Anxiety Recovery at New Life Portugal


Anxiety Recovery at New Life Portugal

Anxiety often manifests as a constant, uneasy feeling in the stomach and relentless, racing thoughts, without a specific trigger. It can lead to a pervasive sense of dread, accompanied by physical symptoms like a racing heart and tense muscles, impacting daily functioning and quality of life. New Life Portugal’s Anxiety Recovery programme offers therapeutic approaches, mindfulness practices, and a supportive community to help individuals manage and overcome the challenges posed by anxiety, fostering a calm, balanced state of mind.

Sample Inclusions

  • Understand and address the root causes of anxiety
  • Cultivate a sense of inner tranquillity
  • Develop personalised coping mechanisms
  • Regain control over racing thoughts
  • Build resilience to navigate daily challenges
  • Experience a supportive community that understands and empathises
  • Foster holistic well-being through integrated therapy and mindfulness practices

Exclusive Benefits From Us






Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...

Mental Health

Interested in this wellness retreat?

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

    Thank you for your enquiry

    One of our wellness specialists will be in touch shortly to begin crafting your bespoke retreat.

    What happens next?

    1. Our Wellness Specialists will contact you to learn more about your goals and requirements

    2. We send a bespoke proposal that’s tailor-made around you

    3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

    4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

    5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

    World's Best Wellness Travel Agency 2023 Nominee Shield
    The Health Travel Way


    Exclusive Benefits

    Benefit from our leading rates & exclusive trip benefits

    Expert Recommendations

    Fully tailored retreats and experiences, designed around your goals


    You will always be in good hands with our top hotel & travel brand

    ConcierGE SERVICE

    We are with you all the way and available to chat via WhatsApp

    Financial Protection

    As IATA & ATOL agents, you can book with confidence

    Zero-stress planning FOR your next TRIP

    Our travel experts are at hand to answer questions you have.