Exercise at Grand Resort Bad Ragaz
Set to a spellbinding panorama of Swiss lakes and mountains, Grand resort Bad Ragaz, with its mineral rich thermal springs and world-class spa, is the ultimate destination for a health and wellness retreat. Dedicate some time to focus on your physical health and wellbeing with one of their sport and fitness retreats, carefully tailored to suit your fitness levels and development needs.
Health Travel’s wellness specialists guide you towards the best programme for your goals and needs. The three programmes – Boost your Power, Back to Sports, and Empower your Endurance, are each designed to assess your current fitness levels and areas for improvement, whilst also addressing more specific goals such as rehabilitation or strength.
On your arrival consultation, the resort’s expert team of in-house personal trainers, nutritionists and medical specialists craft a personalised training and nutrition programme to support lasting change. The luxury spa at Grand Resort Bad Ragaz is one of the largest in Europe, providing the perfect haven to rest and recover, with healing thermal waters and nourishing treatments.
Develop your strength, mobility and coordination, whilst reducing the risk of injury and disease. Mentally, you’ll become more confident in your body and its optimal performance, with boosted motivation and the natural endorphins that come with an active lifestyle.
Length: From 4-nights
- Initial and final consultation with lead doctor
- Power laboratory
- Endurance laboratory
- Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing
- Body fat measurement
- Functional movement analysis
- Basic core test
- Analysis of jumping strength
- Isokinetic strength analysis using Con-TrexÃÂ®
- Final report by lead doctor
- Nutritional counselling
- 2x individually tailored personal training sessions
- Individually tailored training plan
- 2x medical massages
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Complimentary Daily Full Breakfast for two guests per bedroom
- $100 USD equivalent Resort/Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early check-in/late check-out
Prices are calculated as:
Per night in low season with two sharing a double room.