Fitness Retreat at Six Senses Douro Valley
Tranquil, refreshing, and beautiful, the scenic Douro Valley in Portugal is the perfect place for a mind and body reset, supported by the luxurious comfort and transformative programmes at Six Senses Douro Valley. Grow and thrive with a bespoke itinerary of spa treatments and personal training on the resort’s Fitness Retreat, designed to give you the support and motivation to reach your goals.
Expertly created to suit all levels of fitness, this programme can be tailored to any goal, whether you want to tone up and gain confidence, work towards a specific target, or simply need a motivational kickstart. High and low intensity training, recovery focused spa treatments, and an advanced wellness screening will help to improve coordination and flexibility, increase strength and aid weight loss, and reduce risk of disease. Over the course of the programme, you’ll feel yourself becoming more energised and stronger, with improved mood and sleep quality.
The is also the option to further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.
Length: From 3-days
Sample Inclusions
Based on 7-day programme
- Wellness Screening
- 7 x Personalised spa treatments (90 mins)
- 7 x Personalised fitness and wellness activities (60 mins)
- Nutritional guidance
- Post-programme debrief and screening
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily Buffet breakfast for up to two guests per bedroom, served in the restaurant
- $100 USD equivalent Resort or Hotel credit to be utilised during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early Check-In / Late Check-Out, subject to availability
Discover Six Senses Douro Valley
Learn to cook up a storm with a Portuguese cooking lesson or create body scrubs and masks with medicinal herbs, salts and fruit at the Alchemy Bar. Explore the wider valley by bicycle with a private guide or build up a sweat on the tennis and badminton courts. Practice mindfulness during a traditional tile-painting workshop or experience an unforgettable Wine and Dine river cruise with lead winemakers. For your final meal, make it memorable with an intimate candlelit dinner, set among the trees by the lazy riverside.
Read more about Six Senses Douro Valley
