Fitness Retreat at Six Senses Douro Valley

Tranquil, refreshing, and beautiful, the scenic Douro Valley in Portugal is the perfect place for a mind and body reset, supported by the luxurious comfort and transformative programmes at Six Senses Douro Valley. Grow and thrive with a bespoke itinerary of spa treatments and personal training on the resort’s Fitness Retreat, designed to give you the support and motivation to reach your goals.

Expertly created to suit all levels of fitness, this programme can be tailored to any goal, whether you want to tone up and gain confidence, work towards a specific target, or simply need a motivational kickstart. High and low intensity training, recovery focused spa treatments, and an advanced wellness screening will help to improve coordination and flexibility, increase strength and aid weight loss, and reduce risk of disease. Over the course of the programme, you’ll feel yourself becoming more energised and stronger, with improved mood and sleep quality.

The is also the option to further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.

Length: From 3-days