Fitness Retreat at Six Senses Douro Valley

Douro Valley

Fitness Retreat at Six Senses Douro Valley

Tranquil, refreshing, and beautiful, the scenic Douro Valley in Portugal is the perfect place for a mind and body reset, supported by the luxurious comfort and transformative programmes at Six Senses Douro Valley. Grow and thrive with a bespoke itinerary of spa treatments and personal training on the resort’s Fitness Retreat, designed to give you the support and motivation to reach your goals.

Expertly created to suit all levels of fitness, this programme can be tailored to any goal, whether you want to tone up and gain confidence, work towards a specific target, or simply need a motivational kickstart. High and low intensity training, recovery focused spa treatments, and an advanced wellness screening will help to improve coordination and flexibility, increase strength and aid weight loss, and reduce risk of disease. Over the course of the programme, you’ll feel yourself becoming more energised and stronger, with improved mood and sleep quality.

The is also the option to further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.

Length: From 3-days

Sample Inclusions

Based on 7-day programme

  • Wellness Screening
  • 7 x Personalised spa treatments (90 mins)
  • 7 x Personalised fitness and wellness activities (60 mins)
  • Nutritional guidance
  • Post-programme debrief and screening

Exclusive Benefits From Us

  • Upgrade on arrival, subject to availability
  • Healthy personalised breakfast daily
  • Complimentary parking
  • Early check-in/late check-out, subject to availability

Price Guide






Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...


Interested in this wellness retreat?

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

    Thank you for your enquiry

    One of our wellness specialists will be in touch shortly to begin crafting your bespoke retreat.

    What happens next?

    1. Our Wellness Specialists will contact you to learn more about your goals and requirements

    2. We send a bespoke proposal that’s tailor-made around you

    3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

    4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

    5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

    World's Best Wellness Travel Agency 2023 Nominee Shield
    The Health Travel Way


    Exclusive Benefits

    Benefit from our leading rates & exclusive trip benefits

    Expert Recommendations

    Fully tailored retreats and experiences, designed around your goals


    You will always be in good hands with our top hotel & travel brand

    ConcierGE SERVICE

    We are with you all the way and available to chat via WhatsApp

    Financial Protection

    As IATA & ATOL agents, you can book with confidence

    Zero-stress planning FOR your next TRIP

    Our travel experts are at hand to answer questions you have.