Periodic Fasting at Fonteverde

Fonteverde, located in the enchanting setting of Val d’Orcia, will set the tone for your weight loss journey, from the panoramic grounds, greenery and regenerating power of the spa waters.

This dietary programme reduces abdominal fat while maintaining lean body mass, boosts cell and tissue reproduction, reduces inflammation, inhibits metabolic and degenerative diseases and lengthens your healthy lifespan.

The first five days consist of semi-fasting and two days of a personalised meal plan, which is replicated at different intervals depending on nutritional and health-related factors. Relaxing and lymph-draining treatments boost the effects and help overcome feelings of hunger. The entire program is carried out under medical control, with daily check-ups, to ensure you feel safe and at ease.

Science has identified a number of diet-related techniques which influence our lifespan and health. A decrement of around 30% in calorie intake lengthens the lifespan of various organisms, with initial findings showing that humans are included.