Stress Management Retreat at Lefay Resort & SPA Lago di Garda
Lefay Resort & SPA Lago di Garda’s unrivalled views of Lake Garda and the captivating hills of the Riviera dei Limoni are the perfect setting for a restorative wellness retreat. Lose yourself in the striking scenery and detoxifying spa, where a world of wellness treatments awaits. Modern life can present a multitude of stresses, and the Stress Management retreat is the ideal solution for those who want to reconnect with themselves and get back to what’s truly important.
Designed to reset the body, this programme combines neuroscience with classical Chinese medicine to stimulate internal energy flows and regain equilibrium which can be unbalanced by prolonged stress. Heart rate monitoring and medical expertise is used to track the effectiveness of treatments, while delicious, healthy meals and a range of relaxing treatments including massages and acupuncture help to restore mental and physical wellbeing.
Length: From 5-Nights
Sample Inclusions
(Based on 10-nights)
- Access to Lefay SPA World
- 1 x Introduction to the programme
- 1 x Welcome ritual salt-water pool La Luna nel Lago
- 1 x Initial medical examination to determine energy levels
- 1 x Personalised phytotherapy
- 1 x Intermediate medical interview
- 3 x ANS monitoring with anti-stress breathing exercises
- 2 x Lefay SPA energy head massages La Finestra del Cielo
- 2 x Acupuncture sessions
- 3 x Cryotherapy sessions
- 3 x Cellular repair treatments (NanoVi device)
- 2 x Moxibustion treatments
- 2 x Specific anti-stress Tuina L’Essenza
- 2 x Lefay SPA energy stress-relieving body massages
- 2 x Lefay SPA foot reflexology treatments
- 2 x Activities for rebalancing physical energy (Qi Gong)
- 2 x Activities for rebalancing physical energy (Stretching of Meridians)
- 1 x Guided walk in the energy and therapeutic garden
- 1 x Final examination with targeted recommendations for maintenance
- Psycho-Physiological Stress Test*
*recommended after medical consultation (chargeable)
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily Buffet breakfast, for two guests per bedroom
- A complimentary lunch or dinner for two people once during stay, excluding alcohol, taxes and gratuities
- $100 USD Equivalent Spa Services credit, per room (not combinable, no cash value if not redeemed in full)
- Early check-in/late check-out, subject to availability
This Retreat is Perfect For...
Discover Lefay Resort SPA Lago Di Garda
There is plenty to experience around the hotel from mountain biking along beautiful trails and boat trips on Lake Garda to opera at the Arena di Verona and sailing. The hotel also hosts a huge array of fitness classes, as well as postural and breathing activities such as pilates, yoga, Qi Gong, Tai Qi and meditation.
Read more about Lefay Resort SPA Lago Di Garda
