Stress Management at Ananda in the Himalayas

Uttarakhand

Stress Management at Ananda in the Himalayas

Take a deep breath and unwind at one of the best luxury wellness retreats in the world, perfectly nestled in the foothills of the Himalayas.

Using natural holistic methods such as Ayurveda, yoga, Tibetan and Reiki Healing, this program is designed to bring tranquillity to your mind and body, tapping into the natural rhythm of the psychosomatic system. The program also targets reducing stress and anxiety, improving sleep, enhancing immunity and alleviating chronic headaches.

If you would prefer an introduction to stress management that uses therapies including Shirodhara, Reflexology, Rose Quartz and Amethyst Rejuvenation facials, there is a five-night de-stress program. To further enhance the experience, seven and 14-night programs includes therapies such as; Abhyanga, Tibetan Kuu Nye massages and Reiki to improve the nervous system and to allow energy to flow freely through the body. With meditation techniques such as Ajapa Japa to release tension combined with personal fitness sessions, you will leave feeling fully relaxed and rejuvenated.

Sample Inclusions

For 14 nights -

  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and diet guidelines (7 days prior to retreat)
  • Return transfers from Dehradun airport or Haridwar Railway Station
  • Individual ayurvedic consultation
  • Fitness/physiotherapy consultation and tests, where required
  • Daily morning wake up signature tea and fresh fruit bowl
  • Breakfast, lunch and dinner Ananda Rejuvenation Spa meals
  • Daily use of the Hydrotherapy facilities including: steam room, sauna, cold plunge pool and Kneipp Hydrotherapy foot bath
  • Scheduled group Spa Lifestyle and Wellness activities including daily: Yoga, Pranayama and Meditation, Vedanta lectures and Fitness. Also weekly: Cooking demonstrations, Wellness lectures, trek to Kunjapuri Mountain top and temple and cultural performances
  • 5 x Ayurvedic treatments; Shirodhara (scalp and head massage) or Abhyanga (full body massage using warm oil).
  • 15 x International treatments; Grounding Salt Scrub, Grounding Aroma Cocoon, Aromatherapy Massage, Reiki, Reflexology, Rose Quartz Facial or Amethyst Rejuvenation, Thai Massage or Tibetan Kuu Nye
  • 5 x Personal Yoga sessions
  • 4 x Personal breathing technique sessions
  • 5 x Personal Meditation sessions

Note: (the 5 and 7-night programmes have different inclusions)

Exclusive Benefits From Us

  • Upgrade to a Deluxe Valley View Room from Palace View Room at time of booking, subject to availability (not valid on other categories)
  • Daily full breakfast for two guests per bedroom
  • Complimentary transfer to the banks of Ganges River for an evening Arti ceremony, once during stay
  • Early check-in/late check-out, subject to availability
  • For stays of 3 nights or more: A complimentary 50-minute spa treatment for up to two people, once during the stay

Price Guide

£0-250

£250-500

£500-750

£750-1000

£1000+

Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...

AyurvedaBurnoutMental HealthStress Relief


Interested in this wellness retreat?

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

    Thank you for your enquiry

    One of our wellness specialists will be in touch shortly to begin crafting your bespoke retreat.

    What happens next?

    1. Our Wellness Specialists will contact you to learn more about your goals and requirements

    2. We send a bespoke proposal that’s tailor-made around you

    3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

    4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

    5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

    World's Best Wellness Travel Agency 2023 Nominee Shield
    The Health Travel Way

    REASONS TO BOOK WITH US

    Exclusive Benefits

    Benefit from our leading rates & exclusive trip benefits

    Expert Recommendations

    Fully tailored retreats and experiences, designed around your goals

    Global
    Network

    You will always be in good hands with our top hotel & travel brand

    ConcierGE SERVICE

    We are with you all the way and available to chat via WhatsApp

    Financial Protection

    As IATA & ATOL agents, you can book with confidence

    Zero-stress planning FOR your next TRIP

    Our travel experts are at hand to answer questions you have.