Stress Recovery at New Life Portugal


Stress Recovery at New Life Portugal

Stress is an innate human response designed to deal with threats, activating the body’s “fight or flight” survival mechanisms. While occasional stress can serve as a motivator, chronic exposure can lead to severe physical and mental health issues, from cardiovascular problems to sleep disorders. New Life Portugal offers a Stress Recovery programme that focuses on understanding and managing these reactions effectively. This comprehensive approach involves assessing life perspectives and priorities to foster a more balanced existence. Guests are guided through a process of reassessing their perceptions of success and well-being, paving the way for significant, lasting change.

Length: From 14-night stay

Sample Inclusions

  • Restore balance and vitality
  • Cultivate awareness of stress triggers
  • Enhance physical and mental well-being
  • Strengthen resilience
  • Foster emotional regulation and inner peace
  • Receive support and guidance from experienced professionals in stress recovery
  • Rediscover joy and fulfilment

Exclusive Benefits From Us






Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...

Mental Health

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    2. We send a bespoke proposal that’s tailor-made around you

    3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

    4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

    5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

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