The right diet is essential for a balanced lifestyle. It can help boost mood and energy levels, maintain a healthy weight, improve skin and hair, and reduce your risk of serious illness including heart disease and diabetes. It’s easy to rely on foods of convenience during busy periods in our lives, particularly Christmas time, when indulgent foods are everywhere, so dedicate at least one meal today to nourishing your body.
Try this super green vegetable soup recipe, for a nutrient-rich meal that brings warming comfort on cold days.
