Health Travel Magazine - Digest 2024

Citius Wellness Retreats, Six Senses Ibiza

In the idyllic setting of Six Senses Ibiza – one of the most glorious Wellness Hotels in the World – the Citius Wellness Retreats offer an unparalleled opportunity for individuals to embark on a transformative health and wellness journey. Led by a team of distinguished doctors and practitioners, these retreats provide a structured program focusing on Sports Medicine and Women’s Health, tailored to foster physical, mental, and social well-being.

Hosted by Citius Retreats

Citius Retreats welcomes guests with a Doctor-led program meticulously designed to support their fitness and wellness paths. During their stay, guests benefit from interacting with top-tier practitioners in Sports Medicine, Women’s Health, and Wellness, ensuring a comprehensive approach to their health goals.

The Retreat Experience

Each guest starts their retreat with a detailed medical screening to evaluate their specific health needs. Participants are then organised into specialised groups focused on Upper Limb, Lower Limb, Spine, or Women’s Health, depending on their personal health goals. These groups receive customised sessions aimed at enhancing various aspects of recovery.

Citius Packages

Sports Medicine and Wellness Retreat

The Sports Medicine program is dedicated to individuals aiming to enhance their personal fitness and wellness journey. It offers valuable knowledge on managing the body for improved recovery and injury prevention. Participants are grouped by specific health concerns, allowing for focused group work on areas such as upper limb, lower limb, or spinal health.

Women’s Health and Wellness Retreat

The Women’s Health program addresses critical life stages from post-partum to menopause. It leverages expert knowledge from the UK’s top female athlete health specialists, The Well HQ, to dispel myths and provide scientifically backed information on thriving during these stages. The program covers training, pelvic floor health, sleep, nutrition, and overall well-being.

Programme inclusions

  • Physiotherapy
  • The Breathing MOT®
  • Strength & Conditioning
  • Yoga, Pilates, Barre
  • Breathwork and Mindfulness
  • Coastal Hike
  • Hot and Cold Exposure
  • Educational Workshops on Recovery & Nutrition
  • Complimentary Massage
  • Opening & Closing Group Dinners
  • Access to Rosebar Longevity Center

The Citius Wellness Retreats promise a journey of discovery and renewal, set against the backdrop of Ibiza’s tranquil beauty. Spaces are limited, so interested individuals are encouraged to secure their participation promptly.

To book on the retreat now, please email emily@healthtravel.co