Health Travel Magazine - Digest 2024

Journey to Peace: Living in the Moment, Amanoi

Date: 2nd-5th December 2023

Known as the ‘Great Perfection’, Dzogchen is a system of training that awakens the intrinsic nature of the mind  – utterly perfect and free from duality. This retreat introduces the meditation practice and its theory, guiding participants to let thoughts arise and depart without judgement or action – simply letting go and letting be – to better occupy and live in the present moment. 

Surrounded by pristine nature on Vietnam’s dramatic coastline, Geshe La leads a transformative four-day journey into Dzogchen practice, with a daily programme of meditation, chanting and group workshops. Each day is devoted to a different step of the Fivefold Teaching aiming to still unquiet minds and help participants find solace and clarity in the present moment.

Retreat Inclusions:

  • Three nights’ accommodation at Amanoi
  • One 90-minute Aman signature Grounding massage on the day of arrival
  • Daily 60-minute group lesson: morning meditation and breathing
  • Workshops on day 2 – 3: In changing perception, letting go of attachment and acceptance, living mindfully and healing anger through loving kindness  
  • Daily 90-minute group lesson: evening chanting, mantra and meditation
  • Daily use of hydrotherapy facilities at leisure 
  • Breakfast, lunch and dinner each day
  • Transfers to and from the airport

Price Guide: $3,375 per person. (Based on Double Occupancy)

Contact our wellness specialists on WhatsApp or our online enquiry form to find out how you can join this special Aman retreat.