As we get closer to the end of the year, it’s time to start planning those New Year resolutions. Begin your new year by becoming the best version of yourself with a luxury retreat designed around the goal of losing weight with Health Travel. This hand-picked selection of retreats at world-renowned wellness hotels will not only kickstart your physical and mental health journey, but empower you with the motivation and knowledge to transform your lifestyle and sustain long-term changes.
1. Optimal Weight & Detox at SHA Wellness Clinic, Spain
The embodiment of simple sophistication on the Mediterranean shores of Alicante, SHA Wellness Clinic is the ultimate destination for a total health overhaul. The Optimal Weight & Detox programme is the perfect combination of sustainable weight loss blended with a cleansing detox, providing an effective and long-lasting health transformation.
SHA Wellness Clinic’s knowledgeable team of specialists use a personalised method of personal training, natural therapies, new technologies, and the highly alkaline SHA diet to craft a programme which will be most suited to your body. The programme delivers tailored and comprehensive results whilst empowering you with in-depth knowledge of you overall health and wellbeing.
2. Intensive Weight Loss at Lily of the Valley, France
Revive and rejuvenate yourself in the sunny south of France at Lily of the Valley, where their dedicated wellness centre the Shape Club, and a team of experts, including nutritionist Dr Jacques Fricker, are on hand to support you in your transformation.
Aiming to change your relationship with food and give you the tools to create a long-term healthy lifestyle, the Intensive Weight Loss retreat uses personalised nutrition and exercise to deliver visible changes during your stay. Take advantage of the excellent fitness tools and equipment on offer at the Shape Club to learn how to power and take care of your body.
3. Optimal Weight at Palazzo Fiuggi, Italy
Blessed with healing Fiuggi water, Palazzo Fiuggi sits on a historic site that has been heralded as a wellness destination for centuries. Today, its natural sources of wellness are combined with leading medical research to create life-altering health retreats, including the Optimal Weight programme which aims to make changes in both mind and body.
A number of specialised treatments, including hydrotherapy and cryotherapy, work alongside regular exercise and nutritional changes to help you reach the ideal weight for your body. A newfound awareness of your eating habits and a reformed mindset will help you to continue living a healthier lifestyle long term.
4. Ideal Weight at Kamalaya Koh Samui, Thailand
A spiritual and holistic retreat on Koh Samui’s coastline, Kamalaya Koh Samui is home to a vibrant array of health and wellness programmes, allowing you to transform yourself in mind, body and soul within its tranquil healing environment.
Embracing a holistic and metabolic approach founded on respect and nourishment for the body, Kamalaya Koh Samui’s Ideal Weight retreat restores your body’s natural balance, ultimately restoring your ideal weight through implementation of systemic health. Traditional medicines and treatments provide a unique insight into your body’s inner workings and break down the barriers to achieving the optimum weight and a better overall wellbeing.
5. Healthy Weight at Clinique La Prairie, Switzerland
Set in the heart of Switzerland, a country renowned for its medical clinics and research, Clinique La Prairie is a pioneer in preventative medicine, offering innovative and advanced treatments and programmes. The newly revamped Healthy Weight programme uses the latest scientific research in weight management to reform your lifestyle once and for all.
In addition to helping you reach a healthy weight, sleep quality and stress levels are also targeted, to leave you feeling mentally and physically refreshed. Clinique La Prairie’s leading experts use a range of consultations and treatments to deliver a personalised, anti-inflammatory diet for noticeable weight loss results alongside internal healing.
6. Weight Care at Vivamayr Maria Wörth, Austria
The home of the renowned Mayr Cure and its intensely transformative power, Vivamayr Maria Wörth in Austria is one of the world’s most sought after weight loss clinics. Medically supported methods based on years of scientific research are employed to create tangible results and long-lasting effects.
Beginning with a science-led investigation into your health, your doctor will personalise the Weight Care programme to optimally care for and support your body on this process. Sustainable nutrition, increased activity, tailored therapies, and ongoing support all combine to drastically improve your overall wellbeing and enable you to continue a healthy lifestyle.
7. Weight Management at RAKxa, Thailand
Tucked away in Bang Krachao – the Green Lungs of Bangkok, RAKxa is a cutting edge medical spa with a holistic twist, embracing both modernity and tradition. Both of these are reflected in their treatments, which use natural techniques alongside the latest in weight loss therapy to achieve long lasting results.
RAKxa’s Weight Management retreat seeks to find your ideal body weight based on your lifestyle and body type, for a uniquely tailored programme of nutrition, physical therapy, and treatments that will transform you physically as well as mentally. Hormones, metabolism, and energy levels are all rebalanced, leaving you with improved health all round.
8. Weight Loss at Grand Resort Bad Ragaz, Switzerland
Switzerland’s Grand Resort Bad Ragaz sits among picturesque mountains and healing thermal springs, waiting to welcome you to its state of the art wellness dedicated spaces. Teams of medical specialists have devised the transformative NEW YOU packages, designed to overhaul your health and wellbeing under their expert guidance.
As well as reducing body fat and increasing your metabolism, the Weight Loss retreat at Grand Resort Bad Ragaz aims to put in place a more active and healthier lifestyle, empowering you to unlock sustainable health. Personal training plays a key role here, with an individually tailored training programme to teach the importance of regular exercise.
9. Advanced Weight Management at Euphoria Retreat, Greece
A relaxing sanctuary on Greece’s Peloponnese Peninsula, and home to one of the country’s largest spas, Euphoria Retreat channels the energy and knowledge of the ancient Greek civilisation which came before it to create a spiritual escape for body and soul. Tranquility may rule here, but scientific research and modern technologies are also on hand to support with the technical aspects of your wellness journey.
The Advanced Weight Management retreat uses innovative testing to determine your metabolic rate in order to sufficiently fuel your body as well as alter your long term metabolic rate, allowing you to continue to burn calories and for your body to work more efficiently even after you leave.
If you are interested in any of our weight management retreats, contact our wellness specialists through WhatsApp or our online enquiry form to begin planning your own transformation.