Health Travel Magazine - Digest 2024

Six Senses Vana: Discover Tranquillity and Wellness

Nestled amidst the serene beauty of the Indian state of Uttarakhand, Six Senses Vana is a haven for those seeking to escape the chaos of everyday life and find their inner balance. With a unique blend of traditional Indian wisdom and modern luxury, this property presents a holistic wellness experience that goes beyond the ordinary.

A Glimpse into life at Six Senses Vana

Six Senses Vana is situated in the verdant expanse of Dehradun, where the lush sal forests and the gentle murmuring of the Tons River offer a tranquil retreat away from the city’s hustle. Its philosophy is deeply rooted in Ayurveda, Yoga, and other traditional Indian wellness practices, interwoven with contemporary wellness principles. This approach provides a comprehensive and authentic wellness journey.

The resort’s architecture blends seamlessly with the surrounding environment, utilizing sustainable materials and techniques. From its yoga pavilions to meditation spots, every corner of Vana has been designed with mindfulness, encouraging guests to reconnect with nature and themselves.

Detox at Six Senses Vana

For those seeking to cleanse their system, Six Senses Vana offers a Detox programme that combines yogic cleansing methods, low-intensity training, and detoxifying therapies. This program is perfect for those experiencing symptoms such as bloating, constant fatigue, or dull skin. Besides eliminating toxins, it promotes improved digestion, boosts the immune system, and nurtures mental clarity. The Detox programme also guides guests towards establishing healthier habits, sustaining their rejuvenated state of well-being long after their stay.

Sleep at Six Senses Vana

A good night’s sleep is a cornerstone of health. Six Senses Vana recognizes this with its tailored Sleep programme. Through a combination of yoga Nidra, holistic massages, and other sleep therapies, this programme explores and addresses the root causes of sleep irregularities. The aim is not only to reset the sleep pattern but also to establish a sustainable routine that ensures guests wake up feeling rejuvenated and energized. As part of this programme, a complimentary two-night sleep tracker provides valuable insights into existing sleep habits, aiding in the creation of an effective sleep routine.

Yoga at Six Senses Vana

Yoga at Six Senses Vana

Six Senses Vana is a perfect sanctuary for yogic exploration. With an array of yoga retreats, the resort offers a unique blend of physical postures, meditation, and breathwork under the guidance of expert instructors. These sessions are not merely workouts. They are journeys into self-discovery, encouraging mindful movement and fostering a sense of inner peace.

Ayurveda at Six Senses Vana

Ayurveda at Six Senses Vana

At the heart of Six Senses Vana’s wellness philosophy is Ayurveda, an ancient Indian system of medicine that harmonizes the body, mind, and spirit. Personalized Ayurvedic treatments and therapies, using natural herbs and oils, are provided based on each guest’s constitution or ‘dosha’. These treatments, combined with a custom diet plan and yoga sessions, promote balance and rejuvenation.

Six Senses Vana offers an unparalleled wellness journey, where tranquillity and personal transformation go hand in hand. Whether you’re looking to detoxify your body, improve your sleep, deepen your yoga practice, or explore the benefits of Ayurveda, this resort provides a nurturing environment and expert guidance.

Speak to one of our travel specialists through WhatsApp or our online enquiry form to beginning your wellness journey now.