Discover Yoga at Six Senses Douro Valley
Six Senses Douro Valley
Discover Yoga Retreat, Portugal
Six Senses’ innovative approach to wellbeing combines Eastern medicine influence with the results-orientation of Western practices. All set among the sensational vineyard-peppered hillsides of Douro Valley.
Discover Yoga is an inspiring 3-night introduction to this ancient practice. Deeply connect with the mind, body and soul whilst training with seasoned practitioners. This retreat is suited for those new to yoga who wish to learn the foundations of Hatha yoga and how movement and breath align.
Benefits of the Discover Yoga programme:
· Reduced stress
· Relieving muscle tension and stiffness
· Increasing muscle strength and core stability
· Improved balance, posture and flexibility
· Calming of the mind and building mental resilience
· Stronger immune system
On arrival, body composition analysis and initial fitness consultations offer insight into your current physical health and sleep patterns. The Discover Yoga retreat is then tailored further with recommended healing treatments and nutrition plans to support your journey.
Throughout your stay, you'll have full access to the extensive spa facilities, including the fantastic Vitality Suite and indoor pool, surrounded by secret gardens, water features and the Douro River below.
We can further enhance your experience with a variety of unique experiences hosted at the hotel and in the surrounding region. From trail walking and kayaking to Alchemy workshops and vineyard river cruises. Speak to our team to find out more.
The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip.
3-nights from £337 pp
Including: Programme only
Not including: Accommodation & meals
exclusive benefits FROM us
- Upgrade on arrival, subject to availability
- Healthy personalised breakfast daily
- Complimentary parking
- Early check-in/late check-out, subject to availability
This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.
Initial body analysis and consultation
Access to spa and wellness facilities
1 x Yoga Class (1 hour)
1 x Personalised Yoga, Pranayama or Personal Training (1 hour)
1 x Guided Meditation (1 hour)
1 x Signature Massage (1 hour)
1 x Indian Head Massage (1 hour)
Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.
Bringing your retreat together
Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp
Once receiving your enquiry, our team will be in touch to discuss the goals of your trip
Our Wellness Specialists then curate a bespoke itinerary or retreat around you
Your dedicated Wellness Concierge organises the finer details prior to departure
From start to finish, our team is on call 24/7 to support your wellness journey