Discover Yoga

Portugal
Sample Inclusions:

Initial body analysis and consultation

Access to spa and wellness facilities 

1 x Yoga Class (1 hour)

1 x Personalised Yoga, Pranayama or Personal Training (1 hour)

1 x Guided Meditation (1 hour)

1 x Signature Massage (1 hour)

1 x Indian Head Massage (1 hour)

Price from £390 pp for 3-day retreat
(Programme only - not including accommodation)

Six Senses Douro Valley

Discover Yoga

Six Senses’ innovative approach to wellbeing combines Eastern medicine influence with the results-orientation of Western practices. All set among the sensational vineyard-peppered hillsides of Douro Valley.


Discover Yoga is an inspiring 3-night introduction to this ancient practice. Deeply connect with the mind, body and soul whilst training with seasoned practitioners. This retreat is suited for those new to yoga who wish to learn the foundations of Hatha yoga and how movement and breath align.


Benefits of the Discover Yoga programme:


· Reduced stress

· Relieving muscle tension and stiffness

· Increasing muscle strength and core stability

· Improved balance, posture and flexibility

· Calming of the mind and building mental resilience

· Stronger immune system


On arrival, body composition analysis and initial fitness consultations offer insight into your current physical health and sleep patterns. The Discover Yoga retreat is then tailored further with recommended healing treatments and nutrition plans to support your journey.


Throughout your stay, you'll have full access to the extensive spa facilities, including the fantastic Vitality Suite and indoor pool, surrounded by secret gardens, water features and the Douro River below. 


We can further enhance your experience with a variety of unique experiences hosted at the hotel and in the surrounding region. From trail walking and kayaking to Alchemy workshops and vineyard river cruises. Speak to our team to find out more.

Six Senses Douro Valley

Perched on the golden hillside above the winding River Douro and sweeping vineyards, Six Senses Douro Valley is the hidden gem of Portugal.

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Discover Yoga

Six Senses Douro Valley

Discover Yoga is an inspiring 3-night introduction to this ancient practice. Deeply connect with the mind, body and soul whilst training with seasoned practitioners