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Discovery Retreat

United Kingdom

Sample Inclusions:

· 60-minute health consultation at the start and end of retreat

· Body composition analysis, including 3D body scan

· Mindfulness workshop

· 2-hour Shinrin-Yoku

· Cryotherapy session with a medi-stream hydro massage

· Daily yoga and pilates classes

· Daily 1-hour spa treatment (x3)

· Unlimited access to spa facilities

· Unlimited access to higher intensity gym and classes

· 2x 1-hour Personal Training sessions with a personalised fitness programme

· Luxury accommodation

£1,845 for 3 nights single occupancy / £2940 double occupancy

Grantley Hall

Discovery Retreat

Grantley Hall's 3-night Discovery Retreat focuses on both the physical and mental wellbeing through mindfulness practice and relaxing spa experiences. This luxury wellness retreat aims to reset both your mind and body by de-stressing and living in the present moment.

Following a 60-minute health consultation at the beginning of the retreat, a mindfulness workshop teaches the techniques to be more present, self-aware and less stressed. This is combined with daily yoga and/or pilates sessions to connect both mind and body. Unlimited access to gym facilities and classes is also included to enhance the physical side of your journey.

The Discovery Retreat is also inclusive of daily one-hour spa treatments and a cryotherapy session with a medi-stream hydro massage. The ancient art of shinrin-yoku is incorporated into the programme during a walk through the Yorkshire countryside as you learn to connect with nature and the energy of the world.

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