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3-Night Explore & Renew

Six Senses Douro Valley

Explore & Renew Retreat, Portugal

An outstanding wellness retreat for those who love to combine exploring and adventure with moments of zen. Experience the charm of the Douro Valley whilst embarking on an insightful wellness journey through classes, workshops and soul-soothing spa treatments at Six Senses award-winning spa. Each day combines active adventures, opportunities to learn and reconnect in the most spectacular settings.

Day one:

- Wellness Screening – 75 minutes

A private wellness screening using smart technology provides key insight into your current physiological health. With expert advice, nutrition plans, general advice and tailored programmes will set you on your journey.

- Alchemy workshop – 30 minutes

A hands-on experience learning about the healing powers of salts, fruits and herbs. Create your own personalised scrubs and masks using fresh ingredients from the organic garden.

- De-stress Ritual – 3 hours

Unwind with an afternoon of restorative treatments for the mind, body and soul. De-stress Ritual includes a Steam Bath, Signature Holistic Massage, Indian Head Massage, Hand and Foot Treatment.

Day two:

- Trail walking with guide – 90 minutes

After breakfast, set out to the hillsides with a private guide who will navigate you through hidden trails, bringing you out to remarkable viewpoints around Douro Valley.

- Shrubs and Tonics workshop – 30 minutes

Learn how to prepare deliciously fermented drinks made from cider vinegar, fruit and honey. Scientifically proven to provide long-term health benefits, including good cholesterol levels, reducing allergies and satisfying hunger.

- Kayaking with guide – 90 minutes

An afternoon out kayaking out on the water with a private guide. Navigate along the meandering river and soak up the captivating views along the way.

Day three:

- Morning private yoga class – 1 hour

Rise and shine with a private class hosted in either the studio or out in the vineyard with a seasoned yoga teacher. Choose between calming Hatha or pulse raising Ashtanga as you connect the body with the breath among beautiful backdrops.

- Organic garden tour – 60 minutes

Learn about sustainability and farming vegetables responsibly whilst concocting your own refreshing drink using fresh ingredients picked straight from the herb garden.

- Option to upgrade to a day tour around the vineyards by speedboat with tastings with lead wine makers around Douro Valley.

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

3-nights from £1,700 pp

Including: Programme only
Not including: Accommodation & meals

exclusive benefits FROM us

- Upgrade on arrival, subject to availability
- Healthy personalised breakfast daily
- Complimentary parking
- Early check-in/late check-out, subject to availability

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

- 3 x night accommodation (based on 2 people sharing)

- Buffet breakfast daily

- Wellness Screening and consultation – 75 minutes

- Alchemy workshop – 30 minutes

- De-stress Ritual (Steam Bath, Signature Holistic Massage, Indian Head Massage, Hand & Foot Treatment) – 3 hours

- Trail walking with guide – 90 minutes

- Shrubs and Tonics workshop – 30 minutes

- Kayaking with guide – 90 minutes

- Morning private yoga class – 1 hour

- Full access to spa and wellness facilities throughout stay

- Access to all complimentary fitness and yoga classes

- Upgrade on arrival – subject to availability


Six Senses Douro Valley

Perched on the golden hillside above the winding River Douro and sweeping vineyards, Six Senses Douro Valley is the hidden gem of Portugal.

YOUR way

3-Night Explore & Renew

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

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Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

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Our Wellness Specialists then curate a bespoke itinerary or retreat around you

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Your dedicated Wellness Concierge organises the finer details prior to departure

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From start to finish, our team is on call 24/7 to support your wellness journey

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