Fitness Reboot is a 5-day retreat geared towards those looking to get back into shape, tone or address specific health concerns. With trained practitioners and experts creating a fully personalised fitness plan, your journey aims to bring confidence and applied knowledge to your health.

Using smart body technology, an initial health analysis will guide your welcome consultation. Nutrition plans, fitness activities and treatments are recommended to guide your experience further. High and low intensity training is combined to support meditation and sleep.

Benefits of the Fitness Reboot:

· Boost in energy and emotional state

· Improved quality of sleep

· Increased strength, endurance, muscle tone and strength

· Enhanced flexibility, coordination and agility

· Reduced risk of chronic illness

· Sustainable weight management or weight loss

Throughout the Fitness Reboot retreat, you will have full access to the spa and fitness facilities, as well as the complimentary activities hosted at Six Senses Douro Valley.

We can further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.