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Portugal
Fitness Retreat
Six Senses Douro Valley
Luxury Fitness Retreat, Portugal
Fitness Reboot is a 5-day retreat geared towards those looking to get back into shape, tone or address specific health concerns. With trained practitioners and experts creating a fully personalised fitness plan, your journey aims to bring confidence and applied knowledge to your health.
Using smart body technology, an initial health analysis will guide your welcome consultation. Nutrition plans, fitness activities and treatments are recommended to guide your experience further. High and low intensity training is combined to support meditation and sleep.
Benefits of the Fitness Reboot:
· Boost in energy and emotional state
· Improved quality of sleep
· Increased strength, endurance, muscle tone and strength
· Enhanced flexibility, coordination and agility
· Reduced risk of chronic illness
· Sustainable weight management or weight loss
Throughout the Fitness Reboot retreat, you will have full access to the spa and fitness facilities, as well as the complimentary activities hosted at Six Senses Douro Valley.
We can further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.
retreat price
The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip.
3-nights from £557 pp
Including: Programme only
Not including: Accommodation & meals
exclusive benefits FROM us
- Upgrade on arrival, subject to availability
- Healthy personalised breakfast daily
- Complimentary parking
- Early check-in/late check-out, subject to availability
Sample Inclusions
This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.
Wellness screening on arrival and consultation
Full use of spa and wellness facilities
1 x Yoga, Pranayama or Meditation class (1 hour)
1 x Pilates class (1 hour)
2 x Personal Training sessions (1 hour each)
1 x Oriental Massage (1 hour)
1 x Green Coffee Body Treatment (1 hour)
1 x TRX (45 mins)
DISCOVER THE HOTEL
Six Senses Douro Valley
Perched on the golden hillside above the winding River Douro and sweeping vineyards, Six Senses Douro Valley is the hidden gem of Portugal.
YOUR RETREAT
YOUR way
Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.
Bringing your retreat together
01
Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp
02
Once receiving your enquiry, our team will be in touch to discuss the goals of your trip
03
Our Wellness Specialists then curate a bespoke itinerary or retreat around you
04
Your dedicated Wellness Concierge organises the finer details prior to departure
05
From start to finish, our team is on call 24/7 to support your wellness journey
