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Portugal
Fitness Retreat
Six Senses Douro Valley
Fitness Reboot is a 5-day retreat geared towards those looking to get back into shape, tone or address specific health concerns. With trained practitioners and experts creating a fully personalised fitness plan, your journey aims to bring confidence and applied knowledge to your health.
Using smart body technology, an initial health analysis will guide your welcome consultation. Nutrition plans, fitness activities and treatments are recommended to guide your experience further. High and low intensity training is combined to support meditation and sleep.
Benefits of the Fitness Reboot:
· Boost in energy and emotional state
· Improved quality of sleep
· Increased strength, endurance, muscle tone and strength
· Enhanced flexibility, coordination and agility
· Reduced risk of chronic illness
· Sustainable weight management or weight loss
Throughout the Fitness Reboot retreat, you will have full access to the spa and fitness facilities, as well as the complimentary activities hosted at Six Senses Douro Valley.
We can further enhance your luxury retreat with 1-to-1 support from visiting practitioners that pave the way to specialist therapies and treatments, including personal trainers, aura readers, osteopaths and alternative medicine. Speak to the team to find out more.
Sample Inclusions:
The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience.
Wellness screening on arrival and consultation
Full use of spa and wellness facilities
1 x Yoga, Pranayama or Meditation class (1 hour)
1 x Pilates class (1 hour)
2 x Personal Training sessions (1 hour each)
1 x Oriental Massage (1 hour)
1 x Green Coffee Body Treatment (1 hour)
1 x TRX (45 mins)
Prices from £806 pp for 5-days (not including accommodation)
Luxury Fitness Retreat, Portugal
Six Senses Douro Valley
Perched on the golden hillside above the winding River Douro and sweeping vineyards, Six Senses Douro Valley is the hidden gem of Portugal.

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EXPERT TRAVEL GUIDANCE SINCE 1970
tHE Health Travel WAY
Refreshingly
unique
A handpicked collection of world's best wellness experiences, fully tailored to you.
GIVING YOU MORE
Industry-leading affiliations and added benefits, from upgrades to spa and restaurant credit.
Globally
renowned
Internationally recognised by leading travel brands, including Virtuoso.
financial
protection
Every flight and package booked is ATOL protected,



