Turks and Caicos

Mindfulness & Stress Management


Mindfulness & Stress Management, Turks and Caicos

The white sand beaches and impossibly blue waters of the Turks and Caicos islands form the perfect backdrop to your Mindfulness & Stress Management retreat at Amanyara, where the stresses of everyday life are washed away with the gentle waves. Designed for anyone seeking to regain control of their lives, the luxury Aman spa and expertise of their specialist practitioners combine to create a wholly nourishing and restorative immersion.

All tailored to your individual needs through an in-depth consultation, physical and mental practices are supported by mindfulness and meditation work and healing spa rituals. Yoga and pranayama help to cleanse and clear the mind, while personal training and fitness sessions will re-energise you. Heal your body with tailored nutrition and soothing spa treatments, such as grounding massages and aqua bodywork. Overall, the retreat aims to shift your focus inwards, guiding you towards inner peace and mental clarity for tranquility of body and mind.

Length: From 3-nights

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

3-nights from £10,935 pp

Including: Room, programme & full board
Based on two people sharing

exclusive benefits FROM us

• Upgrade on arrival, subject to availability
• Full breakfast daily for two guests per bedroom
• Complimentary a la carte lunch for 2 persons, once during stay (excluding alcohol, taxes and gratuities)
• Early check-in/late check-out, subject to availability

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

· Nutritionally optimised breakfast, lunch, dinner, and wellness minibar

· Transformation programme consultation

· Body composition analysis

· Aman signature spa treatment on day of arrival

· Morning group movement class

· Daily personalised spa treatments

· Daily specialist therapy sessions, including reiki or acupuncture

· Daily private movement class, including yoga and pilates

· Spa treatment or private movement session on departure day

· Departure consultation (30 mins)

· Nutrition and lifestyle advice

· Return airport transfers



Overlooking the Northwest Point National Park, Amanyara is a luxury retreat in the Turks and Caicos, specialising in holistic wellness and fitness.

YOUR way

Mindfulness & Stress Management

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

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Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

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Our Wellness Specialists then curate a bespoke itinerary or retreat around you

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Your dedicated Wellness Concierge organises the finer details prior to departure

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From start to finish, our team is on call 24/7 to support your wellness journey

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