Mindfulness & Stress Management
Mindfulness & Stress Management, Thailand
Everyone is unique, so your retreat should be too. With you in mind, this wellness retreat is designed to improve quality of life and reduce negative effects of modern life which causes stress and anxiety.
During your stay, develop new skills to manage life with a calm and focused mind. Embarking on the Original programme, you will gain a sense of peace and relaxation. Meditation, yoga and reflection are combined with techniques that encourage inner healing (cranial sacral therapy, reconnective healing and Reiki), and those that calm the central nervous system, such as restorative massage.
Alternatively, the Intensive programme targets wellbeing with a medical science approach. Your time away includes innovative experiences, including blood work, OligoScan, intravenous vitamin infusions, high-intensity focused ultrasound, moxibustion and acupuncture.
To complement your retreat, you will have the opportunity to experience holistic and relaxing infrared saunas, spa treatments, targeted movement sessions, and a range of therapies based on ancient healing practices all combined to create a truly transforming wellness experience.
The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip.
Price on request
Speak to our Wellness Specialist for your bespoke quote
exclusive benefits FROM us
• Upgrade on arrival, subject to availability
• Continental breakfast daily for two guests per bedroom, served at the restaurant
• A complimentary Thai or Italian lunch for two people, excluding alcohol and gratuities
• Early check-in/late check-out, subject to availability
This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.
Inclusions may vary between the Original and Intensive programmes.
· Full-board wellness cuisine accompanied by nutritious smoothies and health juices
· Return airport transfers
· Arrival programme orientation and departure consultation
· Body composition analysis and TCM consultation by medical professionals
· Daily group movement class
· Daily personalised spa treatment (90 mins)
· Daily wellness session (60 mins)
· Daily private movement session (60 mins)
· Aman signature spa treatment on arrival (90 mins)
· Nutrition and lifestyle advice
· Comprehensive immersion guide to take home
Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.
Bringing your retreat together
Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp
Once receiving your enquiry, our team will be in touch to discuss the goals of your trip
Our Wellness Specialists then curate a bespoke itinerary or retreat around you
Your dedicated Wellness Concierge organises the finer details prior to departure
From start to finish, our team is on call 24/7 to support your wellness journey