Mindfulness & Stress Management


Everyone is unique, so your retreat should be too. With you in mind, this wellness retreat is designed to improve quality of life and reduce negative effects of modern life which causes stress and anxiety.

During your stay, develop new skills to manage life with a calm and focused mind. Embarking on the Original programme, you will gain a sense of peace and relaxation. Meditation, yoga and reflection are combined with techniques that encourage inner healing (cranial sacral therapy, reconnective healing and Reiki), and those that calm the central nervous system, such as restorative massage.

Alternatively, the Intensive programme targets wellbeing with a medical science approach. Your time away includes innovative experiences, including blood work, OligoScan, intravenous vitamin infusions, high-intensity focused ultrasound, moxibustion and acupuncture.

To complement your retreat, you will have the opportunity to experience holistic and relaxing infrared saunas, spa treatments, targeted movement sessions, and a range of therapies based on ancient healing practices all combined to create a truly transforming wellness experience.

Sample Inclusions:

The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience. 

Intensive programme:

· Healthy breakfast, nutritious lunch accompanied by a delicious smoothie and wellness evening meal

· Daily healthy juice or shot

· Return airport transfers

· Arrival and departure consultation

· Body composition analysis and physical assessment

· Blood work

· Heavy metal OligoScan test

· Medical consultation by medical physician

· TCM consultation by certified medical professionals on arrival day

· 1 x 90-minute Aman signature spa treatment (e.g. nourishing massage) on arrival

· Daily 60-minute medical session (e.g. Blood ozone therapy)

· Daily movement class (e.g. breathing exercise, meditation)

· Daily 90-minute personalised spa treatment (e.g. Ayurveda Abhyanga Massage and Shirodhara).

· Daily 60-minute wellness session (e.g. Moxa by certified medical professionals).

· Daily 60-minute private movement session (e.g. Sunset Qi Gong on the beach).

· Comprehensive programme guide to take home

· Nutrition and lifestyle advice

· Daily personalised TCM herbal medicine tea

· Inclusions vary on the Original version of the programme

Mindfulness & Stress Management, Thailand


The multi award-winning Amanpuri is one of Thailand's leading wellness hotels, with luxury retreats beautifully set on a private peninsula in Phuket.

Amanpuri Wellness Resort Thailand - Pansea Beach
Amanpuri Wellness Resort Thailand - Pansea Beach

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Amanpuri Wellness Resort Thailand - Steps Down to BEach
Amanpuri Wellness Resort Thailand - Steps Down to BEach

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Amanpuri Wellness Resort Thailand - Villa Bedroom
Amanpuri Wellness Resort Thailand - Villa Bedroom

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Amanpuri Wellness Resort Thailand - Pansea Beach
Amanpuri Wellness Resort Thailand - Pansea Beach

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YOUR way

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

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tHE Health Travel WAY


A handpicked collection of world's best wellness experiences, fully tailored to you.


Industry-leading affiliations and added benefits, from upgrades to spa and restaurant credit.


Internationally recognised by leading travel brands, including Virtuoso.


Every flight and package booked is ATOL protected,  

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