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Mindfulness & Stress Management


Mindfulness & Stress Management, Japan

A forested sanctuary of natural hot springs and luxury spa, Amanemu sits peacefully in Ise Shima National Park, with unbeatable views of Ago Bay. The elegant interior and glorious natural surroundings exude tranquillity, while an injection of local culture provides a unique flavour to the activities, spa and dining.

The Mindfulness & Stress Management Retreat draws on Amanemu’s cultural heritage, combining traditional Japanese meditation with shiatsu massage and aquatic bodywork to refresh your internal focus and elevate your connection to spirituality. The programme is deeply personalised after beginning with an in-depth consultation in order to curate optimal results in both therapy and nutrition. Immerse yourself in a vibrant daily routine of Japanese mindfulness practices such as zazen meditation and tea ceremonies to reset and relax the mind, and physical therapies in group and private sessions to release tension in the body. The overall effect is one of profound rest and relaxation, both in body and in mind

This luxury retreat is fully flexible in length. Speak to our team of Wellness Specialists to plan your stay and tailor-make your unique experience.

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

Price on request

Speak to our Wellness Specialist for your bespoke quote

exclusive benefits FROM us

• Upgrade on arrival, subject to availability
• Complimentary American or Japanese breakfast daily for two guests per bedroom
• $100 USD equivalent Food & Beverage credit (not combinable, no cash value if not redeemed in full, excludes mini-bar)
• Early check-in/late check-out, subject to availability
• Complimentary Wi-Fi

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

· 3 x nutritionally optimised wellness meals per day

· Wellness Consultation on arrival (60 min)

· Daily personalised spa treatment (60-90 min)

· 2-3 private specialist therapy sessions per day

· Departure Consultation (30 min)

·  Expert Nutrition and Lifestyle Advice



Amanemu luxury wellness resort is nestled in the forested hills of Ise Shima National Park in Japan. Immerse yourself in wellness retreats based on nature healing practices.

YOUR way

Mindfulness & Stress Management

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

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Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

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Our Wellness Specialists then curate a bespoke itinerary or retreat around you

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Your dedicated Wellness Concierge organises the finer details prior to departure

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From start to finish, our team is on call 24/7 to support your wellness journey

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