Optimal Fitness Retreat

Kamalaya Koh Samui

Optimal Fitness Retreat, Thailand

Built around an ancient cave used by Buddhist monks, Kamalaya Koh Samui in Thailand embodies peace and spirituality, creating the ideal environment for personal growth and reflection. Just one of the diverse range of tailored wellness programmes on offer, the Optimal Fitness retreat, available as both a Basic and Comprehensive programme, seeks to strengthen and connect both body and mind. It aims to challenge your limits and introduce new practices under the one-to-one guidance of expert practitioners.

Designed for anyone who wishes to build strong foundations for holistic fitness and push themselves to reach new goals, this retreat balances all aspects of health and fitness in a personalised and varied itinerary. Personal training sessions, yoga, and Pilates build strength and flexibility for enhanced movement and mobility as recommended by your physiotherapist. Meanwhile, nourishing and restorative spa treatments provide deep relaxation for body and mind, supported by balanced and vitamin-rich meals made from fresh, seasonal produce. As well as being stronger and fitter, this holistic retreat will leave you feeling mentally refreshed, motivated and ready to take on new goals.

Length: 7 or 10-days Comprehensive programme

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

7-days from £3495 pp

Not including: Accommodation

exclusive benefits FROM us

• Daily breakfast for two guests per bedroom
• Extended 45-minute goal-setting and wellness pre-arrival consultation
• Upgrade on arrival, subject to availability
• Early check-in/late check-out,

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

For 7-day Comprehensive retreat:

· Wellness consultation and mid-programme follow up

· Wellness programme exit and review

· Body bioimpedance analysis

· Return airport transfers

· Full board wellness meals

· Holistic fitness evaluation

· Physiotherapy session with assessment

· Traditional Asian foot massage with herbal foot soak

· Vital essence oil massage

· Traditional herbal compress massage

· 2x Pilates mat and stretching sessions

· 2x Private yoga sessions

· Nutritional guidance

· 2x Mind and body sessions

· Personal pranayama or meditation session

· Marma point massage

· Royal ayurvedic traditional massage

· 5x Personal training sessions

· 5x Far infrared sauna

· 2x Super stretching sessions

· 2x Physiotherapy sessions


Kamalaya Koh Samui

Kamalaya Wellness Sanctuary and Holistic spa resort is a multi-award-winning hotel located in the stunning tropical landscape of Koh Samui, offering a sense of freedom and serenity.

YOUR way

Optimal Fitness Retreat

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

JOALI - Best Hotels in the Maldives - 3 Bed Ocean House.jpg


Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

Conversation icon.png


Our Wellness Specialists then curate a bespoke itinerary or retreat around you

route icon white.png


Your dedicated Wellness Concierge organises the finer details prior to departure

wellness concierge icon white.png


From start to finish, our team is on call 24/7 to support your wellness journey

Phone icon - white.png

More wellness retreats at this hotel