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Mexico

Perfect Balance Sabbatical

Rancho La Puerta

Imagine life in perfect balance where rest, play, movement and stillness come together in natural rhythm. We often find ourselves lost in the rush of hectic work schedules and neglect our personal wellbeing. The Perfect Balance Sabbatical is designed to reconnect healthy relationships with ourselves and with others.

This unique 21-day programme is beautifully set at Rancho La Puerta, a luxury retreat boasting sweeping views of Mount Kuchumaa. Stay in a charming casita with your private wood-burning fireplace, outdoor shower, saltwater dipping pool, day bed and hammock.

Explore the 4,000-acre luxury spa retreat and try a wide array of classes, from tai chi and meditation to painting and microbiome.

The human body must detoxify before functioning at its full potential. With 80 years legacy, the Natural Healing Process is broken down into four phases: Cleanse, Relax, Restore and Energise. Throughout the 21-day Sabbatical, five days are centred on specific activities and treatments related to each phase. Options include:

Cleanse

Spa: Rosemary Salt Glow, La Puerta Core Essential Facial, Ranch Remedy Wrap, Classic Ranch Massage.

Activity: Gentle yoga, Woodlands hike, stretch class, intro classes, one-day juice fast.

Relax

Spa: Head-to-Toe Relaxation Massage, Hydrating Warm Stone Facial, Ranch Mani/Pedi.

Activity: Tai Chi, Feldenkrais, Posture, Sound Healing, Inner Journey, silent dinner.

Restore

Spa: Japanese Restorative Facial, Gemstone Reflexology, Wellness Journey.

Activity: Restorative Yoga, Pilates, The Wave, Functional Mobility, Organic Garden Breakfast Hike.

Energise

Spa: Sports Recovery Massage, Harmonizing Firming Facial, Shiatsu, Happy Hands & Feet.

Activity: Bounce, Zumba, Spin, Ranch Ropes, Professor’s Hike, Gardening at Tres Estrellas.

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Sample Inclusions:

The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience.

· 9 Spa Therapies - begins with a 90 minute Embodying Wellbeing Ritual in a garden Spa tent. Following throughout the rest of your Sabbatical you will enjoy 8 more spa therapies.

· 3 Private Wellness Consultations – Integrative wellness specialist will create a health guide to follow covering areas of nutrition, activities, spa therapies and holistic treatments.

· Weekly Intention Setting Sessions

· 2 Private Fitness Consultations

· Hands-on Cooking Class and Microbiome Class

· Inner Fitness Consultation

· Complimentary in-room office and business services

· Yoga, meditation, nutritional education, entertainment, art classes, daily group activities, and all Ranch programs

· A nourishing natural setting and supportive community

· Nourishing and delicious meals and snacks.

· Scheduled fitness, mind and body classes.

· Access to the resorts facilities including; guided hikes, lectures, concerts and entertainment.

· Full access to the spa facilities.

Scheduled airport transfers to and from San Diego International Airport.

Perfect Balance Sabbatical, Mexico

Rancho La Puerta

Rancho La Puerta Fitness Resort & Spa boasts 4,000 acres of land, including 40 miles of hiking trails, landscaped gardens as well as an organic farm with a cooking school.

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Rancho La Puerta - Wellness Resort Mexico - Outdoor Catering

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