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Perfect Balance Sabbatical

Rancho La Puerta

Perfect Balance Sabbatical, Mexico

Imagine life in perfect balance where rest, play, movement and stillness come together in natural rhythm. We often find ourselves lost in the rush of hectic work schedules and neglect our personal wellbeing. The Perfect Balance Sabbatical is designed to reconnect healthy relationships with ourselves and with others.

This unique 21-day programme is beautifully set at Rancho La Puerta, a luxury retreat boasting sweeping views of Mount Kuchumaa. Stay in a charming casita with your private wood-burning fireplace, outdoor shower, saltwater dipping pool, day bed and hammock.

Explore the 4,000-acre luxury spa retreat and try a wide array of classes, from tai chi and meditation to painting and microbiome.

The human body must detoxify before functioning at its full potential. With 80 years legacy, the Natural Healing Process is broken down into four phases: Cleanse, Relax, Restore and Energise. Throughout the 21-day Sabbatical, five days are centred on specific activities and treatments related to each phase. Options include:


Spa: Rosemary Salt Glow, La Puerta Core Essential Facial, Ranch Remedy Wrap, Classic Ranch Massage.

Activity: Gentle yoga, Woodlands hike, stretch class, intro classes, one-day juice fast.


Spa: Head-to-Toe Relaxation Massage, Hydrating Warm Stone Facial, Ranch Mani/Pedi. 

Activity: Tai Chi, Feldenkrais, Posture, Sound Healing, Inner Journey, silent dinner.


Spa: Japanese Restorative Facial, Gemstone Reflexology, Wellness Journey.

Activity: Restorative Yoga, Pilates, The Wave, Functional Mobility, Organic Garden Breakfast Hike.


Spa: Sports Recovery Massage, Harmonizing Firming Facial, Shiatsu, Happy Hands & Feet. 

Activity: Bounce, Zumba, Spin, Ranch Ropes, Professor’s Hike, Gardening at Tres Estrellas.

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

21-nights from £13,350 pp

All-inclusive: Room, programme & meals
Based on two people sharing

exclusive benefits FROM us

Upgrade on arrival, subject to availability

Early check-in / late check-out, subject to availability

Spa and restaurant credit

Surprise welcome gift

Complimentary wellness concierge

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

· 9 Spa Therapies - begins with a 90 minute Embodying Wellbeing Ritual in a garden Spa tent. Following throughout the rest of your Sabbatical you will enjoy 8 more spa therapies.

· 3 Private Wellness Consultations – Integrative wellness specialist will create a health guide to follow covering areas of nutrition, activities, spa therapies and holistic treatments.

· Weekly Intention Setting Sessions

· 2 Private Fitness Consultations

· Hands-on Cooking Class and Microbiome Class

· Inner Fitness Consultation

· Complimentary in-room office and business services

· Yoga, meditation, nutritional education, entertainment, art classes, daily group activities, and all Ranch programs

· A nourishing natural setting and supportive community

· Nourishing and delicious meals and snacks.

· Scheduled fitness, mind and body classes.

· Access to the resorts facilities including; guided hikes, lectures, concerts and entertainment.

· Full access to the spa facilities.

Scheduled airport transfers to and from San Diego International Airport.


Rancho La Puerta

Rancho La Puerta Fitness Resort & Spa boasts 4,000 acres of land, including 40 miles of hiking trails, landscaped gardens as well as an organic farm with a cooking school.

YOUR way

Perfect Balance Sabbatical

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

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Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

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Our Wellness Specialists then curate a bespoke itinerary or retreat around you

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Your dedicated Wellness Concierge organises the finer details prior to departure

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From start to finish, our team is on call 24/7 to support your wellness journey

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