Italy

Periodic Fasting

Fonteverde

Fonteverde, located in the enchanting setting of Val d'Orcia, will set the tone for your weight loss journey, from the panoramic grounds, greenery and regenerating power of the spa waters. 


This dietary programme reduces abdominal fat while maintaining lean body mass, boosts cell and tissue reproduction, reduces inflammation, inhibits metabolic and degenerative diseases and lengthens your healthy lifespan. 


The first five days consist of semi-fasting and two days of a personalised meal plan, which is replicated at different intervals depending on nutritional and health-related factors. Relaxing and lymph-draining treatments boost the effects and help overcome feelings of hunger. The entire program is carried out under medical control, with daily check-ups, to ensure you feel safe and at ease. 


Science has identified a number of diet-related techniques which influence our lifespan and health. A decrement of around 30% in calorie intake lengthens the lifespan of various organisms, with initial findings showing that humans are included.

Sample Inclusions:

The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience. 

For 7 nights:

· Personalised meal plan

· Thermal pool at 38° C with natural hydro massages, waterfall

· Thermal Bioaquam Circuit at 38°C with Bath of Light

· Etruscan circuit with sauna, hot plate and steam bath

· Guided daily morning hike (excluding Sunday)

· Fully-equipped fitness room

· 1 Medical check-up

· Nutrition Consultation with Anthropometric Analysis

· 6 x Medical check-ups

· Cosmetology consultation

· 2 x Dipu Jet massages

· 2 x Tokui do

· 2 x Reflexologies with Head massage

· Thermal relaxing massage

· Vital stone massage

· 6 x Postural Yoga sessions

· 6 x Fitness walks with fitness trainer

· Blue Print Kit: with a detailed report with recommendations and preventive treatments plus full test results

Periodic Fasting Retreat, Italy

Fonteverde

Fonteverde is a world-renowned luxury spa hotel in Tuscany, Italy. Embrace a healthier lifestyle with thermal springs and wellness retreats overlooking the Val d'Orcia.

Fonte Verde Hotel - Wellness Resort Italy - Il Falconiere Bar
Fonte Verde Hotel - Wellness Resort Italy - Il Falconiere Bar

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Fonte Verde Hotel - Wellness Resort Italy - Hot Pool
Fonte Verde Hotel - Wellness Resort Italy - Hot Pool

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Fonte Verde Hotel - Wellness Resort Italy - Indoor and Outdoor Pool
Fonte Verde Hotel - Wellness Resort Italy - Indoor and Outdoor Pool

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Fonte Verde Hotel - Wellness Resort Italy - Il Falconiere Bar
Fonte Verde Hotel - Wellness Resort Italy - Il Falconiere Bar

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