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Periodic Fasting


Periodic Fasting Retreat, Italy

Fonteverde, located in the enchanting setting of Val d'Orcia, will set the tone for your weight loss journey, from the panoramic grounds, greenery and regenerating power of the spa waters. 

This dietary programme reduces abdominal fat while maintaining lean body mass, boosts cell and tissue reproduction, reduces inflammation, inhibits metabolic and degenerative diseases and lengthens your healthy lifespan. 

The first five days consist of semi-fasting and two days of a personalised meal plan, which is replicated at different intervals depending on nutritional and health-related factors. Relaxing and lymph-draining treatments boost the effects and help overcome feelings of hunger. The entire program is carried out under medical control, with daily check-ups, to ensure you feel safe and at ease. 

Science has identified a number of diet-related techniques which influence our lifespan and health. A decrement of around 30% in calorie intake lengthens the lifespan of various organisms, with initial findings showing that humans are included.

retreat price

The price below serves as a guide based on low season. Fill the enquiry form below to receive the best available rates for the dates of your trip. 

7-nights from £2,185 pp

Including: Room, programme & full board
Based on two people sharing

exclusive benefits FROM us

Upgrade on arrival, subject to availability

Early check-in / late check-out, subject to availability

Spa and restaurant credit

Surprise welcome gift

Complimentary wellness concierge

Sample Inclusions

This is just a flavour of what can be built into your bespoke retreat. Our Wellness Specialists will be in touch to design and tailor the experience to you.

For 7 nights:

· Personalised meal plan

· Thermal pool at 38° C with natural hydro massages, waterfall

· Thermal Bioaquam Circuit at 38°C with Bath of Light

· Etruscan circuit with sauna, hot plate and steam bath

· Guided daily morning hike (excluding Sunday)

· Fully-equipped fitness room

· 1 Medical check-up

· Nutrition Consultation with Anthropometric Analysis

· 6 x Medical check-ups

· Cosmetology consultation

· 2 x Dipu Jet massages

· 2 x Tokui do

· 2 x Reflexologies with Head massage

· Thermal relaxing massage

· Vital stone massage

· 6 x Postural Yoga sessions

· 6 x Fitness walks with fitness trainer

· Blue Print Kit: with a detailed report with recommendations and preventive treatments plus full test results



Fonteverde is a world-renowned luxury spa hotel in Tuscany, Italy. Embrace a healthier lifestyle with thermal springs and wellness retreats overlooking the Val d'Orcia.

YOUR way

Periodic Fasting

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.


Bringing your retreat together

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Get in touch with Health Travel by the online enquiry form, telephone, email or Whatsapp 



Once receiving your enquiry, our team will be in touch to discuss the goals of your trip

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Our Wellness Specialists then curate a bespoke itinerary or retreat around you

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Your dedicated Wellness Concierge organises the finer details prior to departure

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From start to finish, our team is on call 24/7 to support your wellness journey

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