Stress Management

Ananda in the Himalayas

Take a deep breath and unwind at one of the best luxury wellness retreats in the world, perfectly nestled in the foothills of the Himalayas.

Using natural holistic methods such as Ayurveda, yoga, Tibetan and Reiki Healing, this program is designed to bring tranquillity to your mind and body, tapping into the natural rhythm of the psychosomatic system. The program also targets reducing stress and anxiety, improving sleep, enhancing immunity and alleviating chronic headaches. 

If you would prefer an introduction to stress management that uses therapies including Shirodhara, Reflexology, Rose Quartz and Amethyst Rejuvenation facials, there is a five-night de-stress program. To further enhance the experience, seven and 14-night programs includes therapies such as; Abhyanga, Tibetan Kuu Nye massages and Reiki to improve the nervous system and to allow energy to flow freely through the body. With meditation techniques such as Ajapa Japa to release tension combined with personal fitness sessions, you will leave feeling fully relaxed and rejuvenated.

Sample Inclusions:

The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience. 

For 14 nights -

· Pre-arrival wellness questionnaire 

· Pre-arrival lifestyle and diet guidelines (7 days prior to retreat)

· Return transfers from Dehradun airport or Haridwar Railway Station

· Individual ayurvedic consultation

· Fitness/physiotherapy consultation and tests, where required

· Daily morning wake up signature tea and fresh fruit bowl

· Breakfast, lunch and dinner Ananda Rejuvenation Spa meals

· Daily use of the Hydrotherapy facilities including: steam room, sauna, cold plunge pool and Kneipp Hydrotherapy foot bath

· Scheduled group Spa Lifestyle and Wellness activities including daily: Yoga, Pranayama and Meditation, Vedanta lectures and Fitness. Also weekly: Cooking demonstrations, Wellness lectures, trek to Kunjapuri Mountain top and temple and cultural performances

· 5 x Ayurvedic treatments; Shirodhara (scalp and head massage) or Abhyanga (full body massage using warm oil).

· 15 x International treatments; Grounding Salt Scrub, Grounding Aroma Cocoon, Aromatherapy Massage, Reiki, Reflexology, Rose Quartz Facial or Amethyst Rejuvenation, Thai Massage or Tibetan Kuu Nye

· 5 x Personal Yoga sessions

· 4 x Personal breathing technique sessions

· 5 x Personal Meditation sessions

Note: (the 5 and 7-night programmes have different inclusions)

Prices from:

- $8,400 USD pp (based on one person)
- $5,600 USD pp (based on two people sharing)

14-day programme and accommodation

Stress Management Retreat, India

Ananda in the Himalayas

Ananda in the Himalayas in Uttarakhand, India, is one of the world's leading wellness hotels, hosting luxury retreats for yoga, meditation and ayurveda.

Ananda In The Himalayas - Wellness Resort - Pool
Ananda In The Himalayas - Wellness Resort - Pool

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Ananda In The Himalayas - Wellness Resort - Gardens
Ananda In The Himalayas - Wellness Resort - Gardens

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Ananda In The Himalayas - Wellness Resort - Pool
Ananda In The Himalayas - Wellness Resort - Pool

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