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Stress Management Retreat at Lefay

Lefay Resort and Spa Lago di Garda

Lefay Resort & SPA Lago di Garda’s unrivalled views of Lake Garda and the captivating hills of the Riviera dei Limoni are the perfect setting for a restorative wellness retreat. Lose yourself in the striking scenery and detoxifying spa, where a world of wellness treatments awaits. Modern life can present a multitude of stresses, and the Stress Management retreat is the ideal solution for those who want to reconnect with themselves and get back to what’s truly important.

Designed to reset the body, this programme combines neuroscience with classical Chinese medicine to stimulate internal energy flows and regain equilibrium which can be unbalanced by prolonged stress. Heart rate monitoring and medical expertise is used to track the effectiveness of treatments, while delicious, healthy meals and a range of relaxing treatments including massages and acupuncture help to restore mental and physical wellbeing.

Length: 5 or 10-nights

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Sample Inclusions:

The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience.

· Access to Lefay SPA World

· 5 x Breakfast, lunch and dinner

· Welcome ritual salt-water pool La Luna nel Lago

· Initial medical examination to determine energy levels

· 1 x Personalised phytotherapy

· Intermediate medical interview

· 2 x ANS monitoring with anti-stress breathing exercises

· Intestinal check-up*

· Nutritional supplement Uno cardio 1000=Vitamin D 1000*

· 1 x Lefay SPA energy head massage La Finestra del Cielo

· 2 x Acupuncture sessions

· 1 x Cryotherapy session

· 2 x Cellular repair treatments (NanoVi device)

· 1 x Moxibustion treatment

· 1 x Specific anti-stress Tuina L’essenza

· 1 x SPA energy stress-relieving body massage La Quiete

· 1 x Lefay SPA foot reflexology treatment

· 2 x Activities for rebalancing physical energy (Qi Gong)

· 1 x Activity for rebalancing physical energy (Stretching of Meridians)

· 1 x Guided walk in the energy and therapeutic garden

· Final examination with targeted recommendations for maintenance

€2,590 per person, for 5 nights (excluding accommodation)

Stress Management Retreat at Lefay, Italy

Lefay Resort and Spa Lago di Garda

Perfectly placed within 11 hectares of beautiful countryside in the centre of the Riviera dei Limoni, The Lefay Resort and Spa is enveloped by luscious gardens, olive groves and ancient trees.

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