Six Senses Ibiza
Do you find it difficult to fall asleep or sleep through the entire night? Do you often wake up feeling groggy and unrefreshed? Just by the crystalline Cala Xarraca, a combination of advice from Six Senses Ibiza sleep experts and the benefits of Yoga Nidra and meditation will leave you with boosted mood and energy levels, improving sleep patterns and better preparing you to face daily challenges.
With expert-led guidance, discover the power of sleep through cryotherapy, yoga and pranayama (breathwork), personal training and more. Relaxing treatments, wellness therapies, and nutrition advice will strengthen your immune system and pave the way to a healthier and happier life.
The steam room, hammam, and cutting-edge fitness center, as well as a juice bar are available for your enjoyment. Visit one of the spa's organic gardens, which provide ingredients for its botanical products and get involved with an Alchemy workshop, where you’ll have the chance to make your own potions and aromatherapy scrubs.
The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience.
Based on 3-day programme -
· Wellness Screening (45 min)
· Personalised consultation
· Yoga Nidra or Pranayama (45 min)
· Private activity: yoga / personal training / pilates (60 min)
· Dreamcatcher Massage
· Cryotherapy Session
· Programme wrap-up (30 min)
· A welcome bag with sleep amenities
· Sleep tracking throughout the stay
EUR 491 for 3-day programme (Option for 3, 5 or 7 days)
Sleep Retreat, Ibiza
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