Yoga & Fitness Retreat
The Yoga and Fitness Retreat presents a feel-good approach to fitness and connection with your body through one-to-one yoga practice and active training. Utilising the extensive Greek spa at Euphoria Retreat and the surrounding pine forest, the programme focuses on mindful movement to work on physical strength, flexibility, and coordination. Step away from daily life and discover an unparalleled health retreat that improves posture and muscle fitness, raise energy levels while gaining greater confidence in your own body.
Personal training sessions takes place both indoors and out in nature, breathing in the clean air and enjoying the peace and mystique of the hotel’s tranquil surroundings. High-level nutritional assessment and treatments increases physical flexibility and emotional harmony.
Throughout your stay, you will have full access to the four-floor spa indoor and outdoor spa, as well as the complimentary activities hosted at Euphoria Retreat.
The retreat inclusions provide an example of what can be built into your bespoke retreat. Contact our Wellness Travel Specialists to design & fully tailor the experience.
· 3GL Plus-Lab Test and Assessment (45min.)
· Urine Test/ Aminoacids
· Respiratory Equilibrium (15min.)
· Nutritional Guidance Session (30min.)
· Euphoria Feedback (25min.)
· Wellness Consultation (30min.)
· Body Bioimpedance Analysis
· 3-4 x Personal Training (Yoga or Fitness) (60min.)
· Chakra Balancing Treatment, Reiki or Sanctuary for busy minds (50min.)
· Watsu (50min.)
· 1-2x Infrared Sauna (20min.)
· Private Outdoor Holistic Experience (yoga, aerial yoga or pilates) (90min.)
3 or 7 day retreat (1.300€ - 1.610€pp)
Yoga & Fitness Retreat, Greece
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