The World's Best Detox Retreats


SHA Wellness Clinic, Spain - Health Travel
SHA Wellness Clinic, Spain

The World's Best Detox Retreats


Give your mind, body and soul a well deserved boost with a luxury detox programme from one of the world's leading leading health and wellness hotels.


Imagine yourself at the end of a long day: perhaps you are feeling tired and decide to eat some fast food, or relax with a glass of wine. We all do it. We're only human after all! But have you ever stopped to think what chemicals are really in that food? How many different chemical compounds is that burger or pizza made from? In fact, one popular global burger chain uses up to 78 different artificial additives in its food range.


Why am I writing this? It's certainly not to deprive you of the joy of the occasional burger. It's to point out that our modern lives and modern diets do contain a large range of non-essential additives. So surely the stresses and effects of this can build up in our systems over time. Add to that, the hectic nature of life today, which can cause the release of stress-related inflammatory chemicals in our bodies. This is where the concept of having a detox comes in. Research shows that our bodies do naturally safely dispose of many 'toxins' which we come across in our day to day lives. However, a detox programme is designed to give this process an extra short term boost in a range of ways, for example; healthy eating, hydration and exercises. They also provide lasting benefits through learning which you can take beyond the retreat.


Nowadays there's a very large array of different detox diets and programmes, which could seem confusing. So if you want to detox, we think that a detox retreat is great way to do it. You will have personalised expert guidance, be in a luxury relaxed environment while taking a break from the stresses and strains of everyday life.


Here at Health Travel we aim to provide our clients with the ultimate luxury wellness travel experience. So in this blog we have curated a selection of the World's best detox holidays.


Brenners Park Villa Stephanie, Baden-Baden, Germany


Detox your life in 7 days


world's best detox retreats - brenners park Germany
Brenners Park Hotel, Germany

At Brenners Park Villa Stephanie experience the inspiring blend of activities and relaxation, effectiveness and lifestyle during a stay of 7 nights. Their holistic programme is designed to help you detox and leave feeling healthier and invigorated.


world's best detox retreats - Brenners park Germany
Brenners Park, Germany

This detox retreat can be adjusted to your personal needs but an example programme includes:


Medical services

  • 1x Medical examination – Comprehensive medical anamnesis

  • 1x Blood analysis in order to check your metabolism and important vital substances

Coaching & personal training 

  • Entrance consultation with your detox specialist including one body analysis

  • Elaboration of your personalised menu plan

  • 2x Personal Training (60 minutes)

  • Final body analysis and a review of the results

Treatments

  • 2x Lymphatic drainage – Stimulating your lymphatic system for decongestion (60 minutes)

  • 3x Thermo-Algae Mud Wrap – The warmth will make your body sweat and accelerate your detox process (60 minutes)

  • 1x Foot reflexology massage – Increases circulation and boosts your immune system (60 minutes)

  • 1x Clay Body-Treatment – Let your skin feel fresh and smooth (30 minutes)

  • 1x Detoxifying Body & Face Treatment – Activates your blood circulation, warm compresses and the Chlorella-algae wrap enhance the detoxifying effect for a refreshing well-being (90 minutes)

Benefits

  • Daily detoxifying tea, water and one freshly squeezed green smoothie in your room

  • Daily full board prepared in the Vitalizing Kitchen in accordance with your menu plan (Possible options: vegetarian, vegan, lactose or gluten free or low carb)

  • Your personal Detox host will be at your disposal during the whole stay

  • Receive one personalised menu plan including recipes and a detox information brochure to take home

Services

  • Up to two fitness activities free of charge each day: Aquagymnastic, Yoga, Qi Gong, Power Workout, Nordic Walking and Hiking

  • House of Wellbeing Villa Stéphanie with Fitness Center, large indoor pool in Roman style, 500 square metres sauna, Plunge pool and Ladies sauna

Detox programme duration: 7 days


Get in touch with one of our personal wellness travel advisors if you would like to find out more and create your detox retreat package


SHA Wellness Clinic, Alicante, Spain


A deep body cleanse in elegant surroundings


world's best detox retreats - SHA Wellness Clinic Spain
SHA Wellness Clinic

Under the supervision and advice of SHA's team of professionals, they detoxify the body through a range of techniques. They create a food plan and personalised health plan. You will experience natural therapies, medical treatments and adequate supplementation, all focused on the elimination of toxins and the reinforcement of natural purification mechanisms. you will receive lifestyle recommendations, with activities that enable learning new healthy habits.


world's best detox retreats - SHA Wellness Clinic Spain
SHA Wellness Clinic, Spain

This detox retreat can be adjusted to your personal needs but an example programme includes:


Medical services:

  • General health examination

  • Initial laboratory test

  • Ending laboratory test

  • Oxytest, oxidative stress test to determine the level of oxidation in the body

  • Metabolic testing

  • General medical consultation at the beginning and at the end of the programme

  • Consultation with an expert in anti-ageing and genetic medicine

  • Lung detox nebulization session

  • Intravenous liver detox session

  • Revitalising medicine consultation

  • Rectal ozone therapy session

  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis

  • Dietary supplement SHA Detox

Healthy nutrition:

  • Consultation with an expert on nutrition and natural therapies

  • Nutrition plan adapted to your needs

  • Natural therapeutic drinks, based on prescription

  • Nutritional follow-up consultation during your stay

  • Personalized health plan

  • Healthy group cooking class at The Chef’s Studio

  • Complimentary recipe book “The SHA Recipes to Live Longer and Better” or tea box from our SHA Tea Collection

Natural Therapies:

  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp

  • Traditional Chinese Medicine treatment session, based on prescription

  • Colon hydrotherapy session