Health Travel Magazine - Digest 2024

The Best Menopause Retreats for 2024

From menstruation to menopause, women’s health concerns affect around 50% of the population, yet their symptoms and effective treatments are widely under researched, leaving many women confused about how to manage their condition.

Several international wellness resorts have begun to introduce bespoke women’s retreats specifically targeted at women’s health concerns, so that anybody affected by these issues can access the highest level of personalised care and educate themselves on how to take care of their health.

Read on to discover our pick of the cutting edge programmes tackling female health issues.

The Big M: Mastering Menopause at The Retreat Costa Rica

Drawing on the positive energy of the crystal quartz mountain on which it is located, The Retreat Costa Rica embraces natural healing philosophies to help you achieve a gentle harmony of inner and outer wellbeing.

The Big M: Mastering Menopause retreat is specifically tailored to rebalance hormones, and guide women to become the healthiest and most empowered version of themselves as they navigate these changes and challenges. A balanced diet, targeted movement sessions, peaceful spa treatments, and emotional support all contribute to well-rounded evolution of the self and your health.

Menopause Retreat at The Farm at San Benito, The Philippines

An eco-luxe wellness resort with medical spa capabilities, The Farm at San Benito is the full package, buried within the tropical technicolour of the Filipino jungle. While scientific, medically supported programmes allow for a wide range of treatments, traditional healing and activities present an authentic and calming experience.

Recognising that menopause can come with a wide variety of both physical and emotional symptoms, the Peri-Menopause retreat seeks to realign and rebalance your natural state whilst also celebrating this new stage of life and the blossoming wisdom it represents. Treatments include both scientific and holistic therapies to nurture the body and mind.

PCOS Management at Ananda in the Himalayas, India

A globally acclaimed luxury spa resort between the foothills of the Himalayas and the sacred River Ganges, Ananda in the Himalayas draws on the vibrant spirituality of its renowned. Its deeply healing retreats bring the ancient practice of Ayurveda to new audiences, complemented by yoga and pranayama.

Their unique PCOS Management retreat uses Ayurvedic healing to restore balance from within, and address the emotional and physical symptoms of this condition. The customised itinerary aims to detoxify and revitalise the body, supported by a tailored meal plan and targeted emotional healing.

Women’s Health at JOALI BEING, Maldives

A vibrant jewel surrounded by the turquoise waters of the Maldives, JOALI BEING is a transformational luxury retreat in the dreamiest of settings. Fuelled by the healing powers of its stunning natural surroundings, this island escape has everything from herbology and sound therapy to more scientific treatments.

Their carefully crafted Women’s Health programme is designed to nurture hormone health and mental wellbeing through hair, face, and body treatments, rituals, and creative experiences, leaving you feeling youthful and replenished.

Healthy Ageing – Women at SHA Wellness Clinic, Spain

Spain’s go to destination for health and wellness, SHA Wellness Clinic in Alicante is home to cutting-edge medical technology and world-leading specialists, guaranteeing an unbeatable health overhaul. Whatever your goals, SHA’s unique approach to nutrition and high-tech treatments are there to support you in your journey.

The clinic’s deeply transformative Healthy Ageing retreat has separate treatment paths for both men and women, with treatments specifically tailored to the individual struggles faced by each sex as they age. Your extensive list of treatments paints a thorough and accurate picture of your overall state of health, with gynaecology consultations and emotional wellbeing among the inclusions.

If you are interested in any of these retreats, contact our wellness specialists via the enquiry form on our website, or on WhatsApp.