Sport Performance Programme at Palace Merano
The Sport Performance programme is aimed at individuals engaging in intense physical activity, whether as an amateur or at the professional level, and who wish to improve their athletic performance. It begins with a diagnostic phase that includes cognitive tests, functional and biomechanical tests analysing posture and movement quality, blood analyses and a cutting-edge, highly accurate body densitometry.
Based on the test results, a tailor-made programme is developed, including one-on-one sessions with an athletic trainer and personal trainer, cryotherapy and cognitive exercises aimed at improving agility and reflexes. The programme is completed with a diet specifically designed for athletes, massages and hydro-mud therapy. The treatments are supervised by specialised medical personnel.
Length: 7-nights
Sample Inclusions
(Based on a 7-night stay)
- Nutrition: Sport
- Biomechanical assessment
- Postural assessment
- 2x Cognitive assessment - sport
- Body densitometry (DEXA scanner), subject to medical visit
- Blood Analysis (IgG, fatty acids, oxidative stress)
- 5x Personal training
- 4x Cognitive performance
- 5x Treatment with a choice between Cryobody or Dry-floating
- Nutrition Consultation
- Post-treatment stage nutrition plan
- 6x Energy Massages
- 6x Hydro-energy treatments
- Hydro-aroma therapy
- Mud therapy
- Hydro-jet
- Energetic awakening in the morning
- Relaxation in the pool, sauna and hammam area
- Fitness and indoor group physical activities
- E-bikes and outdoor group physical activities
Extra: 3 compulsory medical visits €332 per person
Exclusive Benefits From Us
This Retreat is Perfect For...
Discover Palace Merano
Surrounded by the natural beauty of the South Tyrolean Alps, Palace Merano offers guests a gateway to a variety of enriching experiences. The historic Via dei Portici, a 13th-century arcade, invites visitors to explore its blend of traditional boutiques and modern shops, offering everything from Italian fashion to local handicrafts . Weekly markets, such as the vibrant Friday market at Piazza Prader, showcase regional produce, artisanal goods, and traditional delicacies, providing a taste of local culture.
For winter enthusiasts, nearby ski resorts like Schnals Valley offer pristine slopes and breathtaking alpine views, making Merano a desirable destination for skiing and snowboarding. During the festive season, the town transforms into a winter wonderland with its renowned Christmas markets, featuring handcrafted goods, seasonal treats, and local wines. Beyond shopping and skiing, Merano's cultural scene thrives with venues like the Teatro Puccini hosting performances ranging from opera to ballet, ensuring a memorable stay for visitors
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