Luxury Wellness Holidays & Retreats in Portugal

The Portugal experience is richly distinct and varied, shaped by Medieval castles, golden beaches, colourful cities, thrilling surf spots and stunning landscapes. With a little bit of everything, it’s impossible not to find a part of the country to fall in love with. Pass the time on the breath-taking riverfront of Porto, or exploring the colourful, cobblestone streets of Lisbon. The fairy-tale palaces and exotic gardens of Sintra make for a captivating trip, while the luscious greenery of the Douro Valley is home to the oldest demarcated wine region in the world. Stay at one of Health Travel’s luxury wellness getaways to experience the best this region has to offer, with private guided tours and spa treatments using fresh ingredients from the gardens. The islands of Madeira and the Azores exude more tropical vibes, with extinct volcanoes, caves full of natural carvings, and lush, green vegetation.

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What's the Best Time to Visit Portugal?

Autumn brings a flurry of activity in the wine region as the grapes are harvested and the winemaking process begins. The cooler autumn temperatures mean fewer crowds, ideal for exploring, while summer days are gloriously hot.

Luxury wellness hotels in Portugal


Epic Sana Algarve Hotel

Discover EPIC SANA Algarve, a 5-star sanctuary where luxury meets wellness in Portugal's stunning Algarve region. With its extensive wellness offerings, fine dining options, and direct access to Falésia Beach, the resort provides a truly epic and holistic holiday experience.


New Life Portugal

New Life Portugal offers a profound journey into mindfulness and self-discovery.
Douro Valley

Six Senses Douro Valley

Perched on the golden hillside above the winding River Douro and sweeping vineyards, Six Senses Douro Valley is the hidden gem of Portugal.


Longevity Health & Wellness, Portugal

Experience the perfect blend of science-backed health practices and luxury at Longevity Health & Wellness in Portugal, an innovative retreat designed to personalise your journey to enhanced wellbeing.

Hike and cycle your way through Peneda-Gerês

Portugal’s first and only national park, Peneda-Gerês is truly a sight to behold. Hike and cycle your way through lush forests, traditional granite villages, and green valleys, all spread across four boulder-strewn massifs. The villages preserve Portugal’s traditional way of life, while the seclusion of the park provides a home for otherwise rarely encountered wild animals, including boars, wild horses, and wolves.

Yoga classes in the vineyard

Who says wine doesn’t go with wellness? Soak up the majestic valley views and breathe in the great outdoors with a vineyard yoga class at Six Senses Douro Valley. The picturesque setting helps you switch off from everyday life as you connect to the goodness of the natural world around you.

Learn to surf on globally renowned surf beaches

Portugal boasts some of the best surfing spots in Europe, including Nazaré. Home to the biggest surfable waves on the planet, it’s a hot contender for one of the world’s best surf beaches. With swells ranging in size and difficulty, there’s a surf beach for everyone and every ability in Portugal, making it the perfect place to embrace the waves.

Here are some top experiences to inspire you

The best luxury retreats in Portugal

Douro Valley

Fitness Retreat at Six Senses Douro Valley

The Fitness Retreat at Six Senses Douro Valley in Portugal offers a tailored fitness reboot to get back into shape, tone up, or address specific health concerns.


Depression Recovery at New Life Portugal

Experience a supportive, understanding environment where individuals can engage in therapeutic activities, connect with others, and build strategies to navigate and manage depression.


Anxiety Recovery at New Life Portugal

This programme offers therapeutic approaches, mindfulness practices, and a supportive community to help individuals manage and overcome the challenges posed by anxiety.


Anti-Stress & Mindfulness at Longevity Health & Wellness

Experience a unique holistic health journey with the Longevity Anti-Stress & Mindfulness programme.

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