Stress Relief & Mindfulness at Longevity Health & Wellness

Experience a unique holistic health journey with the Longevity Anti-Stress & Mindfulness programme. This transformative retreat aims to rebalance the body and mind, identifying personal stress factors and teaching one to navigate life with reduced stress. The programme is the perfect solution for those seeking peace and mental clarity amidst the hectic pace of modern life. Embrace the opportunity to learn new techniques and therapies designed to instil a deep sense of tranquillity and enhanced awareness. With a unique blend of traditional and innovative treatments, our dedicated team of wellness professionals will guide one towards a more mindful, relaxed state of being.

Length: 5-nights

Doubles from

£1950 pp

Singles from

£2450 pp

Including accommodation, half board and a 5 night programme

Sample Inclusions

(Based on a 5-night stay)

Daily Morning Yoga Group Class
Group Guided Meditation
Traditional Chinese Medicine Consultation
Acupuncture Session
Body & Mind Techniques for Stress Management
Emotional Detox Therapy
Mindfulness and Self-Awareness Therapy
Energetic Psychology Session
Osteopathy Session
Lemon and Olive Oil Body Scrub
Lavender and Flor de Sal Relaxing Bath
Cranial Sacral Therapy

Exclusive Benefits From Us

For reservations of Programmes that have a standard minimum number of nights of 2, 3 or 4 nights:

Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
5% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)

For reservations of Programmes that have a standard minimum number of nights of 5 nights:

Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
10% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)

For reservations of Programmes that have a standard minimum number of nights of 7 nights:

Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
15% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)

This Retreat is Perfect For...

BurnoutMeditationMental HealthMindfulnessStress Relief

Discover Longevity Health & Wellness, Portugal

With a strong emphasis on a personalised wellness experience, Longevity Health & Wellness offers various fitness activities, detox therapies, relaxation areas, and indoor heated pools. The Retreat also has its own cinema room and a rooftop lounge, promising a rich and varied stay.