Ayurveda Wellbeing at The Mangosteen Ayurveda & Wellness Resort
Ayurveda Wellbeing is designed for guests seeking a restorative holiday that combines traditional healing with indulgent experiences to harmonise emotions, physical energy, stress, and overall functionality. The programme is perfectly suited for beginners, health-conscious individuals, or those looking for a gentle introduction before progressing to advanced Panchakarma retreats.
In a world still adjusting to the impacts of a global pandemic, the focus on personal wellbeing, immunity, and vitality has never been more important. Through a thoughtfully curated blend of Ayurvedic therapies, education, physical activity, relaxation, and wholesome nutrition, the resort supports guests in nurturing their body, mind, and spirit, offering a sanctuary of balance, strength, and rejuvenation far from daily uncertainties.
Length: 28-Nights
Sample Inclusions
- Daily self-guided morning meditation
- Daily morning and afternoon Yoga, according to schedule
- Jala Neti training session
- Daily Breakfast Buffet
- Vegan Lunch & Dinner
- Evening visit to local Buddhist temple to offer aims and prayers
- 2x hike or evening walk at the Nai Harn Lake
Week 1:
- 3x 30 minutes access to Himalayan Rock-Salt Infrared Sauna
- 2x 30 minutes soothing back massage or relaxing foot massage
- Ayurveda Consultation
Week 2:
- 3x 30 minutes access to Himalayan Rock-Salt Infrared Sauna
- 2x 30 minutes soothing back massage or relaxing foot massage or 1 Nangshi treat for female
- 2x 55 minutes Ayurveda Indian Head massage or relaxing Swedish massage or a detox body wrap treatment
Week 3:
- 3x 30 minutes access to the Himalayan Rock-Salt Infrared Sauna
- 1x 55 minutes Ayurveda Abhyangam massage
- 1x 55 minutes Shirodhara Ayurveda experience
Week 4:
- 3x 30 minutes access to the Himalayan Rock-Salt Infrared Sauna
- 2x 55 minutes Ayurveda Navarakhizi or Podi Kizhi
Exclusive Benefits From Us
This Retreat is Perfect For...
Discover Mangosteen Ayurveda & Wellness Resort
Beyond its wellness offerings, The Mangosteen invites guests to discover Phuket’s culture, nature, and laid-back lifestyle through a range of unique experiences. Complimentary shuttles whisk visitors to Nai Harn Beach, one of the island’s most pristine bays, while curated excursions showcase Rawai’s vibrant local markets, temples, and coastal charm. Guests can join Thai cooking classes, enjoy live music evenings, or explore the island’s hidden gems with tailor-made tours arranged by the resort. With its hillside setting offering panoramic ocean views, leisurely afternoons by the saltwater infinity pool and sunset cocktails at the lounge are also part of the experience, creating a stay that balances exploration with effortless relaxation. Read more about Mangosteen Ayurveda & Wellness Resort
