Longevity at Grand Resort Bad Ragaz

(Based on 7-night stay)

• Admission and Discharge Consultation with Physician:
  Medical check-in at the start and end of your stay to review your health status, goals and results.
• Pre- and Post-stay call with Medical Coach:
  This offer is only available when booked at least 14 days prior to arrival.
• Final Medical Report by Physician:
  Comprehensive written evaluation with personalised recommendations for health and longevity.
• Spiroergometry with VO₂max:
  Measures how efficiently your heart, lungs and muscles work during exercise, including your aerobic fitness level.
• DXA Scan:
  A precise body composition scan showing fat mass, muscle mass and bone density.
• Vital Signs Assessment:
  Checks key markers for a baseline health profile: heart rhythm (Resting ECG), blood pressure, weight, height, and blood oxygen saturation (Pulse oximetry).
• FMS – Functional Movement Analysis:
  Assesses movement patterns, mobility and stability to identify imbalances and injury risks.
• Technogym Fitness & Longevity Assessment:
  An advanced fitness assessment that measures mobility, balance, body composition, strength and cardio fitness to calculate your Technogym Wellness Age™ and help us shape your personalised training plan.
• 2 Personal Training Sessions including Training plan:
  One-to-one sessions with a tailored exercise plan designed for your goals and fitness level.
• Targeted therapeutic exercise to improve mobility, reduce pain and support healthy movement.
• Daily Morning Group Aqua Fitness in our Thermal Spa:
  Low-impact thermal water-based group exercise that supports joint-friendly movement, circulation, endurance and regeneration - the perfect start to the day.
• Admission and Discharge Consultation with Nutrition Specialist
• Nutritional review at the beginning and end of your stay to define goals and translate results into daily habits.
• Nutritional Analysis including Nutrition and Supplement recommendations
• Nutritional Analysis including Nutrition and Supplement recommendations:
  A personalised assessment of your diet with practical guidance on food choices and supplements.
• Laboratory Analysis:
  Detailed blood testing to assess key biomarkers related to health, nutrition and longevity.
• CGM – Continuous Glucose Monitoring (on request):
  Tracks your glucose levels throughout the day to show how your body responds to food, activity and stress.
• Sleep Analysis with WatchPAT ONE:
  A sleep diagnostic device that screens for breathing disruptions and other sleep-related issues.
• Longevity & Sleep Coaching:
  Practical coaching to improve sleep quality, recovery and long-term health habits.
• Hyperbaric Oxygen Therapy (HBOT):
  Breathing pure oxygen in a pressurised chamber to support oxygen delivery, recovery and overall wellbeing.
• Mindfulness Training:
  Guided techniques to reduce stress, improve focus and support better sleep and emotional balance.
• HRV Measurement:
  Measures how your nervous system responds to stress and recovery by analysing beat-to-beat changes in heart rhythm.
• TCM – Traditional Chinese Medicine:
  Personalized treatments from Traditional Chinese Medicine, including TCM diagnostics, acupuncture, Tuina massage, cupping, and, if needed, Chinese herbal therapy to promote energy flow, recovery, and inner balance.
• haki® Purna Full-Body Ritual:
  A holistic full-body treatment that mobilises and stretches the body from feet to head, helping restore balance and ease.
• 2 Therapeutic Massages