Be Fit Programme at Absolute Sanctuary
Boost your wellbeing to unparalleled levels with the Be Fit Programme offered at Absolute Sanctuary. Drawing on the unique and effective regimes of Yoga, Pilates Reformer, Core Suspend, and Superfood cuisine – this retreat provides a 360-degree approach to elevate physical fitness. By harmoniously combining dynamic group classes with personalised individual sessions, the programme fosters a comprehensive transformation. Nourishing superfood meals, rejuvenating spa therapies, and the expert guidance of dedicated instructors and therapists round out the enriching experience. With a myriad of health benefits from weight management to mental wellness, the Fitness Programme at Absolute Sanctuary is designed for everyone, from fitness beginners to experienced enthusiasts.
Length: From 6-nights
Sample Inclusions
(Based on a 11-night stay)
- Initial Fitness Assessment & Wellness Consultation with Bio Impedance Analysis
- Initial Fitness Assessment
- Final Fitness consultation with take home personalised workout programme
- Pool, Steam room & Fitness studio access
- 1x Arrival day welcome dinner
- 3x Wellness cuisine meals a day
- 1x Power blast shake per day
- 9x 60min Personalised fitness session
- 1x 45min Upper Body Flow and Head Massage
- 2x 60min Fit Body massage
- 2x 60min Deep Calm Body massage
- 2x 60min Absolute Foot Sanctuary
- 2x 15min Inner Reset Foot Soak
- 2x 90min Absolute Thai Stretch massage with herbal heat compress
- 6x 30min Far Infrared Sauna Session
- 2x 30min Herbal Heat Steam
- 1x 50min Intraceuticals Facial Treatment
- 1x Group Pilates Reformer class
- 6x Contrast Therapy
- 1x 30min Halotherapy (salt therapy) session
- Unlimited access Group Yoga, Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
Exclusive Benefits From Us
- Room upgrade on arrival (subject to availability)
- Complimentary 30 minute Absolute Welcome Ritual
This Retreat is Perfect For...
Discover Absolute Sanctuary
Whether you wish to relax by the stunning infinity pool, engage in a holistic yoga session, or explore the lush surroundings on a nature walk, there's always something to do. The resort also offers detoxification programs, weight management plans, and comprehensive fitness routines, all tailored to your personal wellness journey.
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