Detox & Optimal Weight at SHA Spain
At the SHA in Alicante, Spain, the Detox & Optimal Weight programme is a holistic 7-day journey crafted for those seeking a transformative health experience. The retreat focuses on comprehensive body detoxification and metabolic revitalisation, aiming for a deep cleanse and a kickstart to a healthier weight.
It’s the perfect choice for individuals combating the effects of a poor diet, excess weight, or those who have a diminished capacity for detoxification. The programme intricately blends a personal food health plan, natural and technological treatments tailored for weight reduction, and a supportive environment for learning new, healthy habits.
Under the supervision of SHA’s professionals, participants will undergo a customised regimen to invigorate the body’s detox pathways, rebalance metabolism, and encourage physical activity, all while focusing on achieving and maintaining a healthy weight.
Length: From 7-night
Sample Inclusions
(Based on a 7-night stay)
- General Health Examination
- Advanced Preventive Diagnostic:
- Body Composition Analysis
- 3D Body Scanner
- Measurement of vital signs
- Cognitive domain test
- Analysis of cardiovascular and nervous system activity
- Measurement of advanced glycation product accumulation
- Initial laboratory test
- Oxytest, oxidative stress test to determine oxidation in the body
- 2x General Medical Consultations (Beginning & End)
- 3x Wellness Consultations
- Revitalising medicine
- Derma-aesthetic
- Nutrition
- Personalised Health Plan
- Mindful eating session
- Nutrition plan adapted to your needs
- Acupuncture session
- 2x Colon hydrotherapy session
- 2x Underwater therapy
- 2x Hydroenergetic cure detox (hydroaromatherapy, fitomudtherapy & hidrojet)
- 2x SHA Detox therapy
- Intensive sculpting body wrap
- Fitness Evaluation
- Fitness Session with Personal Trainer
- 2x Group training sessions
- Cryotherapy session
- Access to Hydrotherapy Circuit, as prescribed
Exclusive Benefits From Us
- Chef Welcome Amenity
- €100 wellness credit for additional wellness or spa treatments (not valid for clinic/medical therapies)
- Upgrade on arrival, subject to availability
- Early check-in/late check-out, subject to availability
- For bookings in the Presidential, & Royal Suite & Residences, choose one of the following options:
- Private access to SHA Cinema for private session
- 1-hour private entrance in SPA & Wellness Area
- SHAmadi Tea Degustation
This Retreat is Perfect For...
Discover SHA Spain
Days are structured around your tailored wellness itinerary, with consultations, treatments, personal training sessions and massages all scheduled into the experience. In your free time, make the most of the abundant natural surroundings by exploring the Sierra Helada natural park, full of striking mountain landscapes and hidden coves and beaches. Nordic walking and yoga classes are a refreshing start to the morning, or try out the cooking classes, library, or cinema later in the day.
Read more about SHA Spain
