Discover Yoga at Six Senses Douro Valley

Douro Valley

Discover Yoga at Six Senses Douro Valley

Six Senses’ innovative approach to wellbeing combines Eastern medicine influence with the results-orientation of Western practices. All set among the sensational vineyard-peppered hillsides of Douro Valley.

Discover Yoga is an inspiring 3-night introduction to this ancient practice. Deeply connect with the mind, body and soul whilst training with seasoned practitioners. This retreat is suited for those new to yoga who wish to learn the foundations of Hatha yoga and how movement and breath align.

Benefits of the Discover Yoga programme:

  • Reduced stress

  • Relieving muscle tension and stiffness

  • Increasing muscle strength and core stability

  • Improved balance, posture and flexibility

  • Calming of the mind and building mental resilience

  • Stronger immune system

    On arrival, body composition analysis and initial fitness consultations offer insight into your current physical health and sleep patterns. The Discover Yoga retreat is then tailored further with recommended healing treatments and nutrition plans to support your journey.

    Throughout your stay, you’ll have full access to the extensive spa facilities, including the fantastic Vitality Suite and indoor pool, surrounded by secret gardens, water features and the Douro River below.

    We can further enhance your experience with a variety of unique experiences hosted at the hotel and in the surrounding region. From trail walking and kayaking to Alchemy workshops and vineyard river cruises. Speak to our team to find out more.

  • Sample Inclusions

    • Initial body analysis and consultation
    • Access to spa and wellness facilities
    • 1 x Yoga Class (1 hour)
    • 1 x Personalised Yoga, Pranayama or Personal Training (1 hour)
    • 1 x Guided Meditation (1 hour)
    • 1 x Signature Massage (1 hour)
    • 1 x Indian Head Massage (1 hour)

    Exclusive Benefits From Us

    • Upgrade on arrival, subject to availability
    • Healthy personalised breakfast daily
    • Complimentary parking
    • Early check-in/late check-out, subject to availability

    Price Guide

    £0-250

    £250-500

    £500-750

    £750-1000

    £1000+

    Prices are calculated as:

    Per night in low season with two sharing a double room.

    This Retreat is Perfect For...

    BurnoutImmunityMeditationStress ReliefYoga


    Interested in this wellness retreat?

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      What happens next?

      1. Our Wellness Specialists will contact you to learn more about your goals and requirements

      2. We send a bespoke proposal that’s tailor-made around you

      3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

      4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

      5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

      World's Best Wellness Travel Agency 2023 Nominee Shield
      The Health Travel Way

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