Discover Yoga at Six Senses Douro Valley
Six Senses’ innovative approach to wellbeing combines Eastern medicine influence with the results-orientation of Western practices. All set among the sensational vineyard-peppered hillsides of Douro Valley.
Discover Yoga is an inspiring 3-night introduction to this ancient practice. Deeply connect with the mind, body and soul whilst training with seasoned practitioners. This retreat is suited for those new to yoga who wish to learn the foundations of Hatha yoga and how movement and breath align.
Benefits of the Discover Yoga programme:
- Reduced stress
- Relieving muscle tension and stiffness
- Increasing muscle strength and core stability
- Improved balance, posture and flexibility
- Calming of the mind and building mental resilience
- Stronger immune systemOn arrival, body composition analysis and initial fitness consultations offer insight into your current physical health and sleep patterns. The Discover Yoga retreat is then tailored further with recommended healing treatments and nutrition plans to support your journey.
Throughout your stay, you’ll have full access to the extensive spa facilities, including the fantastic Vitality Suite and indoor pool, surrounded by secret gardens, water features and the Douro River below.
We can further enhance your experience with a variety of unique experiences hosted at the hotel and in the surrounding region. From trail walking and kayaking to Alchemy workshops and vineyard river cruises. Speak to our team to find out more.
Sample Inclusions
- Initial body analysis and consultation
- Access to spa and wellness facilities
- 1 x Yoga Class (1 hour)
- 1 x Personalised Yoga, Pranayama or Personal Training (1 hour)
- 1 x Guided Meditation (1 hour)
- 1 x Signature Massage (1 hour)
- 1 x Indian Head Massage (1 hour)
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily Buffet breakfast for up to two guests per bedroom, served in the restaurant
- $100 USD equivalent Resort or Hotel credit to be utilised during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early Check-In / Late Check-Out, subject to availability
This Retreat is Perfect For...
Discover Six Senses Douro Valley
Learn to cook up a storm with a Portuguese cooking lesson or create body scrubs and masks with medicinal herbs, salts and fruit at the Alchemy Bar. Explore the wider valley by bicycle with a private guide or build up a sweat on the tennis and badminton courts. Practice mindfulness during a traditional tile-painting workshop or experience an unforgettable Wine and Dine river cruise with lead winemakers. For your final meal, make it memorable with an intimate candlelit dinner, set among the trees by the lazy riverside.
Read more about Six Senses Douro Valley
