Fitness & Vitality programme at Vilalara Grand Hotel Algarve

The Fitness & Vitality Programme at Vilalara Grand Hotel Algarve is an integrative wellness journey where movement meets mindfulness, and longevity. The Fitness Essence is an immersive programme designed to reignite physical vitality through personalised training body remineralisation and holistic recovery practices.

Whether looking to get back in shape kickstart a healthier lifestyle or simply reconnect with the body, this is the invitation to escape the noise – and return stronger, lighter and more energised.

Length: 3-days

Doubles from

£2200 pp

Singles from

£2900 pp

Including accommodation, full board and a 4 night programme

Sample Inclusions

(Based on 7-day stay)

2x Biophysical Assessment
1x Nutritional Consultation (50min)
6x Thalassotherapy Experiences (15/30min)
3x Body Wraps (25min)
1x Body Movement Alignment Therapy (50min)
3x Tension Relief Massages (50min)
4x Personal Training Session (50min)
1x Breathwork Private Session (50min)
2x Lymphatic Compression Therapies (30min)
1x Osteopathy Session (50min)
2x Wellness Classes (45min)

Exclusive Benefits From Us

Complimentary daily access to the Wet Area, including the Sauna, Steam Room, Ice Fountain, Ice Bath and Relaxation Area, subject to prior reservation and availability.
One hour of complimentary daily access to the Indoor Swimming Pool, subject to prior reservation and availability.
15% discount on additional Spa treatments and 10% discount on additional Thalassotherapy treatments.
Complimentary Wellness Suite Kit for 5, 7 and 10-day programmes.
Early check-in or a complimentary room upgrade, subject to availability on the day of arrival.

This Retreat is Perfect For...

FitnessWeight Loss

Discover Vilalara Grand Hotel Algarve

Guests at Vilalara can enjoy a wealth of active and relaxing experiences, from three well maintained tennis courts (complimentary one hour daily with rackets provided and pro coaching available), a paddle court and two pickleball courts to scenic kayaking and stand-up paddleboarding directly from the private beach. The resort also hosts cooking workshops in its onsite vegetable garden, tranquil strolls through 60‑year‑old gardens, and a children’s club, making it ideal for families, sports lovers, or those seeking a calm connection with nature.