Fitness Reboot & Fat Burning at The Retreat Costa Rica
Discover healing and revitalisation through nature at The Retreat Costa Rica, a mountain-side oasis that draws on the powers of Mother Nature to soothe the soul and reset the body. Blending The Retreat Costa Rica’s holistic philosophies with personalised fitness and exercise, the Fitness Reboot & Fat Burning programme offers a transformative experience in a deeply relaxing environment.
This 7-night retreat kickstarts your body, paving the way for long-term fat loss through strength building exercises and postural training. Empowering workouts will equip you with the right knowledge to adopt a sustainable exercise and movement routine that will strengthen and tone your body. Meanwhile, nourishing treatments such as deep tissue and Thai massages aid recovery, leaving you feeling rested and ready to take on each new day.
Length: From 7 nights
Sample Inclusions
- Anti-inflammatory wellness menu
- Pre and post evaluation from a fitness trainer
- 6 x Private sessions with our fitness trainer
- 5 x Physical vascular BEMER therapies
- Gentle release lymphatic drainage treatment
- Heart-opening deep tissue massage
- Thai massage
- 3 x Infrared sauna therapies
- Access to Vida Mia Healing Centre and Spa
- Customised spa itinerary
- Fitness studio
- Welcome in room amenity
- Auto-guided hike for building stamina and strength
- Morning & afternoon practice (movement, meditation or yoga)
Exclusive Benefits From Us
- Upgrade at time of booking, subject to availability
- Daily breakfast for up to two guests per bedroom, served in the restaurant (already included in property rates)
- $100 USD equivalent Resort or Hotel credit to be utilised during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Welcome amenity in-room on arrival 20% discount offered for any tour or excursion
- Bookings in our Luxury Lofts will also receive complimentary roundtrip private airport transfers
- Early Check-In / Late Check-Out, subject to availability
This Retreat is Perfect For...
Discover The Retreat Costa Rica
While wellness is the main attraction at The Retreat Costa Rica, it's impossible to resist some exploration of the country's astounding wildlife while you're there, and there are a myriad tours and excursions designed to introduce you to this fascinating ecosystem. Waterfall and volcano adventures, culture tours, and national parks all complement your healing journey, adding dimension to locally derived treatments and therapies.
Read more about The Retreat Costa Rica
