Fitness Reboot & Fat Burning at The Retreat Costa Rica
Discover healing and revitalisation through nature at The Retreat Costa Rica, a mountain-side oasis that draws on the powers of Mother Nature to soothe the soul and reset the body. Blending The Retreat Costa Rica’s holistic philosophies with personalised fitness and exercise, the Fitness Reboot & Fat Burning programme offers a transformative experience in a deeply relaxing environment.
This 7-night retreat kickstarts your body, paving the way for long-term fat loss through strength building exercises and postural training. Empowering workouts will equip you with the right knowledge to adopt a sustainable exercise and movement routine that will strengthen and tone your body. Meanwhile, nourishing treatments such as deep tissue and Thai massages aid recovery, leaving you feeling rested and ready to take on each new day.
Length: From 7 nights
- Anti-inflammatory wellness menu
- Pre and post evaluation from a fitness trainer
- 6 x Private sessions with our fitness trainer
- 5 x Physical vascular BEMER therapies
- Gentle release lymphatic drainage treatment
- Heart-opening deep tissue massage
- Thai massage
- 3 x Infrared sauna therapies
- Access to Vida Mia Healing Centre and Spa
- Customised spa itinerary
- Fitness studio
- Welcome in room amenity
- Auto-guided hike for building stamina and strength
- Morning & afternoon practice (movement, meditation or yoga)
Exclusive Benefits From Us
Please contact us to find out more about pricing for this retreat.