Hiking for Longevity at Palazzo Fiuggi
Embark on a rejuvenating journey with Palazzo Fiuggi’s “Hiking for Longevity” programme, scientifically designed to harness the benefits of outdoor exercise, mindfulness, and a profound connection with oneself and the world. Over six nights, participants will delve into the picturesque Apennines, engaging in mindful hiking paths curated to enhance longevity. This comprehensive retreat begins with a medical assessment to evaluate your starting condition and concludes with a review of the benefits achieved. Throughout the week, you’ll enjoy a Mediterranean-inspired diet crafted by three-Michelin-star chef Heinz Beck, alongside the healing properties of Fiuggi water and tailored medical treatments. It’s an unparalleled opportunity to reactivate your metabolism, detoxify your body, and embrace a lifestyle of mindfulness and human connection, all under the guidance of Palazzo Fiuggi’s expert medical and wellness team.
Length: From 6-nights
Sample Inclusions
(Based on a 6-night stay)
- Medical Visit
- Elettrocardiogram (ECG)
- Bioimpedance (BIA) for the assessment of body composition at admission
- 2x Access to Thalassotherapy pools
- 3x Heat & Cold Therapy
- Bodywork Deep Stress release
- Back Infrared sauna
- Feet and legs recharge
- Aufgass - mindfulness ritual
- Free time at the Roman Thermae
- Heinz Beck food line: breakfast, lunch, dinner and snacks
- Lunch during the trail
- The therapeutic Fiuggi water straight from the source
- Herbal infusions from one of Italy's oldest pharmacies
- 2x Hiking
- HPM Biomechanical monitoring assessment
- HPM training
- Aerobic test
- 2x Post-Hike Recovery
- Post-Training Mobility Exercises
- Yoga Therapy
- Hatha Yoga
- HPM Final Biomechanical assessment
- 2x Meet the Expert
Exclusive Benefits From Us
- Daily Full breakfast for up to two guests per bedroom, served in the restaurant
- $150 USD equivalent credit applicable towards Spa treatments (not combinable, no cash value if not redeemed in full)
- One complimentary Thalasso Experience, once during stay
- Complimentary water from in-room mini bar, replenished daily
- Early Check-In / Late Check-Out, subject to availability
This Retreat is Perfect For...
Discover Palazzo Fiuggi
A welcome hammam upon arrival sets the tone for your transformative stay at Palazzo Fiuggi. Programmes and treatments are uniquely tailored to you after expert medical consultations, so you can relax and restore knowing you're in safe hands. The bucolic surroundings infuse the resort with tranquility - spend your free time exploring the picturesque gardens, or visit nearby sites of historical and cultural significance such as Pompei and Naples.
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