Mental Health at Amanyara

The white sand beaches and impossibly blue waters of the Turks and Caicos islands form the perfect backdrop to your Mindfulness & Stress Management retreat at Amanyara, where the stresses of everyday life are washed away with the gentle waves. Designed for anyone seeking to regain control of their lives, the luxury Aman spa and expertise of their specialist practitioners combine to create a wholly nourishing and restorative immersion.

All tailored to your individual needs through an in-depth consultation, physical and mental practices are supported by mindfulness and meditation work and healing spa rituals. Yoga and pranayama help to cleanse and clear the mind, while personal training and fitness sessions will re-energise you. Heal your body with tailored nutrition and soothing spa treatments, such as grounding massages and aqua bodywork. Overall, the retreat aims to shift your focus inwards, guiding you towards inner peace and mental clarity for tranquility of body and mind.

Length: From 3 nights