Mindfulness & Stress Management at Amanpuri
Everyone is unique, so your retreat should be too. With you in mind, this wellness retreat is designed to improve quality of life and reduce negative effects of modern life which causes stress and anxiety.
During your stay, develop new skills to manage life with a calm and focused mind. Embarking on the Original programme, you will gain a sense of peace and relaxation. Meditation, yoga and reflection are combined with techniques that encourage inner healing (cranial sacral therapy, reconnective healing and Reiki), and those that calm the central nervous system, such as restorative massage.
Alternatively, the Intensive programme targets wellbeing with a medical science approach. Your time away includes innovative experiences, including blood work, OligoScan, intravenous vitamin infusions, high-intensity focused ultrasound, moxibustion and acupuncture.
To complement your retreat, you will have the opportunity to experience holistic and relaxing infrared saunas, spa treatments, targeted movement sessions, and a range of therapies based on ancient healing practices all combined to create a truly transforming wellness experience.
Sample Inclusions
Inclusions may vary between the Original and Intensive programmes.
- Full-board wellness cuisine accompanied by nutritious smoothies and health juices
- Return airport transfers
- Arrival programme orientation and departure consultation
- Body composition analysis and TCM consultation by medical professionals
- Daily group movement class
- Daily personalised spa treatment (90 mins)
- Daily wellness session (60 mins)
- Daily private movement session (60 mins)
- Aman signature spa treatment on arrival (90 mins)
- Nutrition and lifestyle advice
- Comprehensive immersion guide to take home
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily breakfast for up to two guests per bedroom, served in the restaurant (already included in property rates)
- $100 USD equivalent Food & Beverage credit utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early Check-In / Late Check-Out, subject to availability
- Complimentary Wi-Fi
This Retreat is Perfect For...
General HealthMeditationMental HealthMindfulnessStress Relief
Discover Amanpuri
Your experience is carefully designed to create luxury for the soul, and with decades of experience as one of Thailand's top hotels, Amanpuri has this down to an art form. The infinitely peaceful Aman spa is just the beginning - the glittering waters of the Andaman sea beckon, with scuba diving, sailing and an adrenaline-inducing array of water sports at your fingertips. Explore the rainforest with a guided hike through Khao Phra Thaeo National Park, receive a Buddhist Blessing at Wat Manik Temple, or inhale the wonders of an elephant sanctuary.
Read more about Amanpuri
