Optimal Fitness Retreat at Kamalaya Koh Samui
Built around an ancient cave used by Buddhist monks, Kamalaya Koh Samui in Thailand embodies peace and spirituality, creating the ideal environment for personal growth and reflection. Just one of the diverse range of tailored wellness programmes on offer, the Optimal Fitness retreat, available as both a Basic and Comprehensive programme, seeks to strengthen and connect both body and mind. It aims to challenge your limits and introduce new practices under the one-to-one guidance of expert practitioners.
Designed for anyone who wishes to build strong foundations for holistic fitness and push themselves to reach new goals, this retreat balances all aspects of health and fitness in a personalised and varied itinerary. Personal training sessions, yoga, and Pilates build strength and flexibility for enhanced movement and mobility as recommended by your physiotherapist. Meanwhile, nourishing and restorative spa treatments provide deep relaxation for body and mind, supported by balanced and vitamin-rich meals made from fresh, seasonal produce. As well as being stronger and fitter, this holistic retreat will leave you feeling mentally refreshed, motivated and ready to take on new goals.
Length: 7 or 10-days Comprehensive programme
Sample Inclusions
For 7-day Comprehensive retreat:
- Wellness consultation and mid-programme follow up
- Wellness programme exit and review
- Body bioimpedance analysis
- Return airport transfers
- Full board wellness meals
- Holistic fitness evaluation
- Physiotherapy session with assessment
- Traditional Asian foot massage with herbal foot soak
- Vital essence oil massage
- Traditional herbal compress massage
- 2x Pilates mat and stretching sessions
- 2x Private yoga sessions
- Nutritional guidance
- 2x Mind and body sessions
- Personal pranayama or meditation session
- Marma point massage
- Royal ayurvedic traditional massage
- 5x Personal training sessions
- 5x Far infrared sauna
- 2x Super stretching sessions
- 2x Physiotherapy sessions
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Complimentary Daily Full Breakfast for two guests per bedroom
- $100 USD equivalent Resort/Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early check-in/late check-out
Price Guide
Not including: Accommodation
