Rebalance & Energise at SHA Spain
Discover a sanctuary of wellness with the Recover & Energise programme at SHA in the picturesque setting of Alicante, Spain. This retreat is meticulously crafted for those seeking to restore their vitality and achieve a harmonious balance of mind and body. Utilising a combination of natural therapies and cutting-edge scientific treatments, the programme aims to mitigate the detrimental effects of stress, promote cellular health, and enhance longevity.
SHA, Spain offers a tranquil environment where recovery and revitalisation are prioritised. The retreat features a personalised health plan that includes a tailored diet, a range of natural and technological therapies, and lifestyle recommendations to foster new, healthier habits.
Ideal for individuals feeling drained of energy, desiring stress reduction, or wishing to learn sustainable wellness practices, this retreat is an investment in long-lasting vitality and wellbeing.
Length: From 4-night
Sample Inclusions
(Based on a 7-night stay)
- General Health Examination
- Advanced Preventive Diagnostic:
- Body Composition Analysis
- 3D Body Scanner
- Measurement of vital signs
- Cognitive domain test
- Analysis of cardiovascular and nervous system activity
- Measurement of advanced glycation product accumulation
- Facial Scanner
- Initial Clinical Analysis
- Cortisol biorhythm test
- Emotional & Stress Management
- Ozone Therapy Session with GAH Intravenous
- Tailored Meal Plan
- Personalised Health Plan
- 2 x General Medical Consultations (Beginning & End)
- Revitalising Medicine Consultation
- Informative Dermoesthetic Consultation
- Non-invasive neuromodulation
- Integrated bioenergy assessment
- 2 x Acupuncture session
- Relax & Energy Infrared Heat Session
- Abhyanga Massage
- Hydroenergetic healing treatment detox
- Hydrotherapy Circuit
- Private body and mind discipline session
- Functional assessment with personal trainer
- Personal Training session
- Private Session of Choice: Yoga, Meditation, Mindfulness, or Pranayama Techniques
- 2x High Intensity Training Group session
- Cryotherapy session
Exclusive Benefits From Us
- Chef Welcome Amenity
- €100 wellness credit for additional wellness or spa treatments (not valid for clinic/medical therapies)
- Upgrade on arrival, subject to availability
- Early check-in/late check-out, subject to availability
- For bookings in the Presidential, & Royal Suite & Residences, choose one of the following options:
- Private access to SHA Cinema for private session
- 1-hour private entrance in SPA & Wellness Area
- SHAmadi Tea Degustation
This Retreat is Perfect For...
BurnoutGeneral HealthLongevityMedical SpaMental HealthStress Relief
Discover SHA Spain
Days are structured around your tailored wellness itinerary, with consultations, treatments, personal training sessions and massages all scheduled into the experience. In your free time, make the most of the abundant natural surroundings by exploring the Sierra Helada natural park, full of striking mountain landscapes and hidden coves and beaches. Nordic walking and yoga classes are a refreshing start to the morning, or try out the cooking classes, library, or cinema later in the day.
Read more about SHA Spain
