Self Optimise Programme at Minos Palace Resort
Step into a 360-degree approach to health with the five-day Self-Optimise programme. Crafted to fine tune your wellbeing, it provides precise insights into your unique physiology and a deeply personalised plan to sustain optimal health for the long term.
Length: 5-nights
Sample Inclusions
(Based on 5-night stay)
- DNA Health
- Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
- HRV Assessment
- Wellbeing Body Composition Scan
- Balance and Strength Assessment
- 3x Prescribed Brain Gym Personal Training Session
- 2x Cryotherapy
- 2x PBM Red Light Therapy Session
- Viboacroustics Session
- Neuromodulation
- Prescribed Self-Mastery Session
- 2x 60 minute Prescribed Functional Body Therapy
- Wellbeing Body Treatment
- Facial Therapy
- Breakfast, Lunch & Dinner according to nutritional advice
Exclusive Benefits From Us
- Upgrade based on availability the day of arrival
- Early Check in & Late Check out based on availability
- €50 credit per person at Nao
This Retreat is Perfect For...
Discover Minos Palace Resort
The experience at Minos Palace Resort is where every detail is designed to immerse you in peace, privacy, and natural beauty. From the moment you arrive on the secluded peninsula, you're enveloped by sweeping sea views, warm Cretan hospitality, and an atmosphere of effortless elegance. Days unfold with intention, whether you’re savouring slow breakfasts overlooking the Aegean, indulging in soul-nourishing treatments at the Nao Wellbeing Hub, or finding stillness on a quiet stretch of rocky coast. With its adults-only setting, refined design, and focus on holistic wellbeing, Minos Palace offers not just a stay, but a deeply restorative journey for body and mind.
Read more about Minos Palace Resort
