Sleep Optimisation at Longevity Health & Wellness


Sleep Optimisation at Longevity Health & Wellness

Embark on a restorative journey with the Longevity Sleep Optimisation programme. Starting with a unique holistic health check, including sleep apnoea screening, this programme aims to rebalance and regenerate holistic health and well-being. The expert team focuses on helping to regain quality sleep through a variety of energy, stress management, mindfulness, and meditation therapies. Designed for those struggling with sleep issues or simply seeking to enhance their sleep quality, this programme offers a well-rounded approach to restoring nightly rest and revitalising energy levels.

Length: From 7-nights

Sample Inclusions

(Based on a 7-night stay)

  • General Medical Consultation & Nutrition Consultation
  • Longevity Holistic Health Check
  • Sleep Apnea Check-Up
  • Body & Mind Techniques
  • Guided Meditation
  • Energetic Psychology Session
  • 2 x Massages (Stress Relief, Relaxing)
  • 2 x Personal Training Sessions (Yoga, Balance & Strength)
  • 4 x Longevity Therapies (Emotional Detox, Mindfulness, Energetic Healing & Craniosacral)
  • 2 x Epsom Salt Flotations
  • Access to Wellness Spa and Group Activities

Exclusive Benefits From Us

  • Standard Room bookings with Free Upgrade to Longevity Room, subject to availability at the time of check-in (not applicable to other room type bookings)
  • Early check-in from 10h00 and late check-out until 14h00, upon availability
  • Complimentary Spa Credit Voucher:
    • worth 90 Euros per person for Longevity programme reservations of min stay 5 nights
    • worth 120 Euros per person for Longevity programme reservations min stay 7 nights

Price Guide






Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...

Medical SpaSleep

Interested in this wellness retreat?

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

    Thank you for your enquiry

    One of our wellness specialists will be in touch shortly to begin crafting your bespoke retreat.

    What happens next?

    1. Our Wellness Specialists will contact you to learn more about your goals and requirements

    2. We send a bespoke proposal that’s tailor-made around you

    3. We’ll adjust your itinerary until you’re fully satisfied and ready to book via our secure payment link

    4. Our Wellness Concierge will plan all the finer details, from spa treatments to health questionnaires

    5. We’ll be on hand throughout your stay to ensure a transformative and stress-free getaway

    World's Best Wellness Travel Agency 2023 Nominee Shield
    The Health Travel Way


    Exclusive Benefits

    Benefit from our leading rates & exclusive trip benefits

    Expert Recommendations

    Fully tailored retreats and experiences, designed around your goals


    You will always be in good hands with our top hotel & travel brand

    ConcierGE SERVICE

    We are with you all the way and available to chat via WhatsApp

    Financial Protection

    As IATA & ATOL agents, you can book with confidence

    Zero-stress planning FOR your next TRIP

    Our travel experts are at hand to answer questions you have.