Sleep Optimisation at Longevity Health & Wellness
Embark on a restorative journey with the Longevity Sleep Optimisation programme. Starting with a unique holistic health check, including sleep apnoea screening, this programme aims to rebalance and regenerate holistic health and well-being. The expert team focuses on helping to regain quality sleep through a variety of energy, stress management, mindfulness, and meditation therapies. Designed for those struggling with sleep issues or simply seeking to enhance their sleep quality, this programme offers a well-rounded approach to restoring nightly rest and revitalising energy levels.
Length: From 7-nights
Sample Inclusions
(Based on a 7-night stay)
- General Medical Consultation & Nutrition Consultation
- Longevity Holistic Health Check
- Sleep Apnea Check-Up
- Body & Mind Techniques
- Guided Meditation
- Energetic Psychology Session
- 2 x Massages (Stress Relief, Relaxing)
- 2 x Personal Training Sessions (Yoga, Balance & Strength)
- 4 x Longevity Therapies (Emotional Detox, Mindfulness, Energetic Healing & Craniosacral)
- 2 x Epsom Salt Flotations
- Access to Wellness Spa and Group Activities
Exclusive Benefits From Us
- Standard Room bookings with Free Upgrade to Longevity Room, subject to availability at the time of check-in (not applicable to other room type bookings)
- Early check-in from 10h00 and late check-out until 14h00, upon availability
- Complimentary Spa Credit Voucher:
- worth 90 Euros per person for Longevity programme reservations of min stay 5 nights
- worth 120 Euros per person for Longevity programme reservations min stay 7 nights
Price Guide
£0-250
£250-500
£500-750
£750-1000
£1000+
Prices are calculated as:
Per night in low season with two sharing a double room.
