Sleep Optimisation at Longevity Health & Wellness
Embark on a restorative journey with the Longevity Sleep Optimisation programme. Starting with a unique holistic health check, including sleep apnoea screening, this programme aims to rebalance and regenerate holistic health and well-being. The expert team focuses on helping to regain quality sleep through a variety of energy, stress management, mindfulness, and meditation therapies. Designed for those struggling with sleep issues or simply seeking to enhance their sleep quality, this programme offers a well-rounded approach to restoring nightly rest and revitalising energy levels.
Length: From 7-nights
Sample Inclusions
(Based on a 7-night stay)
- Longevity Holistic Health Check including
- Lifestyle Evaluation
- Biophysical Evaluation
- Nutritional & Wellbeing Evaluation
- Vertebral Dysfunction Evaluation
- Thermographic Evaluation
- General Cardiovascular Evaluation
- Basic Blood Analysis
- Integrative Medicine Evaluation
- Sleep Apnoea Check - Up
- General Medical Consultation & Clinic Examination
- Longevity Integrative Nutrition Consultation
- Stress Relief Massage
- Relaxing Massage
- Yoga Personal Training Session
- Balance & Strength Training Session
- Body & Mind Techniques for Stress Management
- Emotional Detox Therapy
- Guided Meditation
- Mindfulness Therapy
- Energetic Healing Therapy
- Cranio Sacral Therapy
Exclusive Benefits From Us
For reservations of Programmes that have a standard minimum number of nights of 2, 3 or 4 nights:
- Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
- 5% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
For reservations of Programmes that have a standard minimum number of nights of 5 nights:
- Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
- 10% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
For reservations of Programmes that have a standard minimum number of nights of 7 nights:
- Early check-in from 10h00 and late check-out until 14h00, upon hotel availability on arrival/departure days
- 15% Discount on prices of Extra Treatments from the Health & Wellness À La Carte Menu booked by the clients directly at the Hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
This Retreat is Perfect For...
Discover Longevity Health & Wellness, Portugal
With a strong emphasis on a personalised wellness experience, Longevity Health & Wellness offers various fitness activities, detox therapies, relaxation areas, and indoor heated pools. The Retreat also has its own cinema room and a rooftop lounge, promising a rich and varied stay.
Read more about Longevity Health & Wellness, Portugal
