Stress Resilience Programme at Lanserhof Sylt


Stress Resilience Programme at Lanserhof Sylt

The modern world is rife with stressors that pose significant challenges to both mental and physical health. The Stress Resilience Programme at Lanserhof Sylt is designed to equip you with the skills to better manage stress and enhance your resilience. This comprehensive package addresses the physiological and psychological impacts of stress, such as increased blood pressure, heart disease, anxiety, and depression. Through a combination of coaching, diagnostics, and self-care strategies, the programme aims to build important resources for coping with daily life and brings you closer to a state of inner peace.

Length: From 7-nights

Sample Inclusions

(Based on 7-night stay)

  • Individual Preliminary Talk
  • 24h HRV (Heart Rate Variability) Measurement
  • 2x Coaching Sessions
  • Nutritional Counselling + Diet Plan
  • Lab Diagnostic (Stress hormones, cortisol daily profile, tryptophan metabolism measurement)
  • Final Psychological Examination
  • Additional Treatments: Hypnosis, Breathing Therapy, Craniosacral Therapy, Infusion Balance, Personal Training, Cold Chamber Sessions
  • Daily Group Movement & Relaxation Therapies

Exclusive Benefits From Us

  • Upgrade on arrival, subject to availability
  • Early check-in / Late check-out, subject to availability
  • Complimentary Limousine Pick Up and Drop Off from Westerland Station / Airport
  • 100 EUR credit to be utilized during stay, applicable towards Beauty Treatment
  • VIP gift with note from General Manager






Prices are calculated as:

Per night in low season with two sharing a double room.

This Retreat is Perfect For...

BurnoutMedical SpaMental HealthStress Relief

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