Stress Resilience Programme at Lanserhof Sylt
The modern world is rife with stressors that pose significant challenges to both mental and physical health. The Stress Resilience Programme at Lanserhof Sylt is designed to equip you with the skills to better manage stress and enhance your resilience. This comprehensive package addresses the physiological and psychological impacts of stress, such as increased blood pressure, heart disease, anxiety, and depression. Through a combination of coaching, diagnostics, and self-care strategies, the programme aims to build important resources for coping with daily life and brings you closer to a state of inner peace.
Length: From 7-nights
Sample Inclusions
(Based on 7-night stay)
- Individual Preliminary Talk
- Initial Medical Examination
- 2 Medical Check-ups and abdominal treatments
- Initial Laboratory Examination
- Fatty Liver Measurement
- Short-term HRV Measurement
- Foot Reflexology Massage
- Classic Massage Therapy
- 2 Detox Drainage
- Natural Detox Hay
- Salt Therapy with bath
- Urine Analysis
- Nutritional Consultation and plan
- 2 Cold Chamber
- 4 Personal Training
- Cortisol Daily Profile
- Craniosacral Therapy
- Infusion Balance
- 24h HRV Measurement
- Psychological Interview
- Daily Group Exercise Therapy
- Daily Relaxation Training in a group
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Early check-in / Late check-out, subject to availability
- Complimentary Limousine Pick Up and Drop Off from Westerland Station / Airport
- 100 EUR credit to be utilized during stay, applicable towards Beauty Treatment
- VIP gift with note from General Manager
This Retreat is Perfect For...
Discover Lanserhof Sylt
Lanserhof Sylt is not just a retreat; it's a journey towards optimal health. Developed over three decades, the Lanserhof Concept and Lanserhof cure integrate findings from naturopathy, energy medicine, psychology, and cutting-edge medicine, aiming not just to treat illness but to promote overall health.
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