Yoga Retreat at Ananda in the Himalayas

Set in the foothills of the Himalayas at one of the world’s leading luxury retreats, your wellness journey begins. This programme focuses on the ancient and holistic practice of yoga to balance the mind, body and spirit. The benefits have been scientifically proven to develop concentration and clarity of mind to improving mobility, immunity and even sleep.

Hatha, Raja and Kriya methods are used within this programme, but are individualised to suit specific needs. Daily sessions include Hatha yoga and Pranayama (breathing techniques), alongside therapeutic meditation or cleansing treatments.

To further deepen and complement the experience, spa treatments are integrated into the retreat, including Tibetan ritual, Thai massage, Reiki, Shirodhara and Reflexology. Upon leaving you will have learnt an understanding of the holistic approach of Yogic philosophy that will help to shape and redefine your lifestyle practice.

Ananda In The Himalayas

Sample Inclusions

For 14 nights -

Pre-arrival wellness questionnaire, lifestyle and diet guidelines (7 days prior to retreat)
Return transfers from airport or train station
Individual ayurvedic consultation
Fitness/physiotherapy consultation and tests
Daily morning wake up signature tea and fresh fruit bowl
Breakfast, lunch and dinner: Ananda Rejuvenation Spa meals
Daily use of the hydrotherapy facilities including: steam room, sauna, cold plunge pool and Kneipp Hydrotherapy foot bath
Scheduled group Spa Lifestyle and Wellness activities including daily: Yoga, Pranayama and Meditation, Vedanta lectures and Fitness. Also weekly: Cooking demonstrations, Wellness lectures, trek to Kunjapuri Mountain top and temple and cultural performances
11 x Personal Yoga sessions
8 x Personal breathing technique sessions
7 x Personal Meditation sessions
2 x Shirodhara (scalp and head massage) treatments
12 x International treatments; Tibetan Kuu Nye, Reiki, Grounding Salt Scrub, Thai Massage, Reflexology, Aromatherapy Massage, Ananda Fusion, Rose Quartz Facial or Amethyst Rejuvenation
3 x Cleansing treatments; Jai Neti or Kunjal Kriya

Note: (The 5 and 7 night programmes have different inclusions)

Exclusive Benefits From Us

Upgrade to a Deluxe Valley View Room from Palace View Room at time of booking, subject to availability (not valid on other categories)
Daily full breakfast for two guests per bedroom
Complimentary transfer to the banks of Ganges River for an evening Arti ceremony, once during stay
Early check-in/late check-out, subject to availability
For stays of 3 nights or more: A complimentary 50-minute spa treatment for up to two people, once during the stay