Integrated Wellness Retreat at COMO Shambhala Estate
Secluded among the quiet temples and cascading waterfalls of Ubud, Bali, COMO Shambhala Estate, with its 360 approach to holistic health, is the ideal escape for wellness seekers. Embark on a personalised journey to better health and wellbeing shaped by a talented team of trainers, therapists, and nutrition experts according to your individual goals.
The uniquely powerful Integrated Wellness Programme is fully bespoke, ranging from stress management or rejuvenation to fitness and detoxing. Beginning with an expert wellness consultation, your experience is built around you for maximum effectiveness. Kickstart the day with energising Pilates or yoga sessions before nurturing your body with soothing Ayurvedic treatments or healing spa therapies with water from one of Bali’s sacred natural springs. Explore the quiet beauty of COMO Shambhala Estate’s natural surroundings with guided rice field walks before ending your day with a nutrient-rich meal from your tailored health meal plan.
Spanning 3-21-nights, this truly is the start of a lifestyle journey, including actionable advice and plans that you can use to continue your transformation, ensuring that the feelings of relaxation, inspiration and balance stay with you long after you return home.
Length: From 5 Nights
Sample Inclusions
5-Nights
- In-depth Wellness Consultation
- 1x Body Composition analysis scan by inbody with interpretation of results
- Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, pilates or yoga class
- 2x Contrast therapy sessions
- Daily 120 minutes of therapy treatments
- Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
- Daily unlimited group wellness classes per schedule of activities
- Access to sleep: enhancing technology - Cambridge Sleep Sciences' SleepHub
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily breakfast for up to two guests per bedroom, served in the restaurant and via in-room dining (already included in property rates)
- $100 USD equivalent Resort or Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early check-in / Late check-out, subject to availability
- Complimentary Wi-Fi
This Retreat is Perfect For...
AyurvedaBurnoutDetoxFitnessGeneral HealthMental HealthStress ReliefWeight Loss
Discover COMO Shambhala Estate
There is a huge variety of daily activities available at the Estate including rice field walking, trekking, cycling, white water rafting, yoga, hydrotherapy circuits, meditation, Tai chi, Pilates, jungle gym, juice making classes, and LIIT, as well as spiritual experiences such as water spring blessing and water purification tour.
Read more about COMO Shambhala Estate
