Ayurveda Programme at COMO Shambhala Estate
The Ayurveda Wellness Path starts with personalised wellness consultation by our Resident Ayurveda Expert to assess your Ayurvedic constitution in order to design treatments, activities and diet plans to balance your Doshas, enhancing your wellness level. You will gain a deeper understanding of your unique body constitution (Prakriti) and learn actionable ways to enjoy optimal health during and beyond your stay.
Length: From 5 Nights
Sample Inclusions
5-Nights
- In-depth wellness lifestyle consultation with our residential COMO Shambhala wellness Ayurveda expert (upon arrival and every seven nights thereafter) to create an individual treatment plan and wellness activities schedule for the duration of the stay
- Daily two 60-minute (can be merged into one 120-minute) Ayurveda therapies (such as Abhyanga, Swedana, Shirodhara, Marma therapy, Pizhichil, Nasya Karma and others, based on guest's Dosha type, health conditions, wellness goals, and guest preferences)
- Once every four days - private 60-minute Therapeutic Yoga or Pranayama or Meditation session
- Daily Full Board meals with personalised eating plan from COMO Shambhala Kitchen
- Daily group wellness activities, as per Daily Activities Schedule
- Wellness Journal
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Daily breakfast for up to two guests per bedroom, served in the restaurant and via in-room dining (already included in property rates)
- $100 USD equivalent Resort or Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early check-in / Late check-out, subject to availability
- Complimentary Wi-Fi
This Retreat is Perfect For...
Discover COMO Shambhala Estate
There is a huge variety of daily activities available at the Estate including rice field walking, trekking, cycling, white water rafting, yoga, hydrotherapy circuits, meditation, Tai chi, Pilates, jungle gym, juice making classes, and LIIT, as well as spiritual experiences such as water spring blessing and water purification tour.
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